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I hope I understand you correctly..
A calorie is a calorie. If you havent met your carb macro requirement for the day, then eat it. Obviously brown rice will have more benefits and nutrients than...

Mhm, skinnytaste.com :)

Wow... you must be joking. Spinach is very high in vitamins, minerals and different phytonutrients how could you go wrong with spinach???!! Add it to your protein shakes all the time :D

Eat all the stickies in the nutrition section then we’ll talk. I’m not a professional but I guess I’ll share what I learned. Whole eggs do contain a lot of cholesterol if eaten in excess. Egg whites...

Thank you, amazing articles. Explains everything in detail :)

Thanks so much for a great explanation:) Really appreciate it ! Now I understand something I haven’t been able to understand for a long time.

Thanks ! That cleared it up for me :)

Hi! Im very sorry I must had misunderstood or something.. but I was wondering, what if the sufficient amount of grams for one macro nutrient is not met that day, but is compensated by the calories...

Please, will anybody answer my question? :$ Don’t leave me hanging

I skimmed through the article, thank you so much but I know what my macros should be like and what I should be getting. But what if the sufficiency for fats are not met and those calories are...

Yes, and whether there would be a difference of eating an excess amount of different types of macros. I know the difference cannot be huge as it may be a max of +10g of protein/carbs but it still...

Hello! Well let me start out by saying that I have been following my macros pretty well. However, there is just one question that is not answered in the stickies. Say I am 16% body fat. I am on a...