Search:

Lol was just me being a vain kunt! Wanted some good summer pics, but I'm gonna do exactly that and most likely bulk from now until not next summer but the one after, need to make some gains now

Don't really have a daily diet mate, I weigh all my food and hit my macros and calories, but foods I really love eating are for breakfast I love minimax..dunno if you have in the US, basically...

@lion,
Yep!! I already gained 6lbs just by going on holiday alone, enjoyer myself though lol! Had a bit of a binge but I was on hol so phuck it, I'm on 2450 right now and just like you said I was...

yeah thanks m8 i think that's the best advice. there was one point where i was as low as 1900 calories(didnt do any cardio so thought i might have to cut low)...dunno wtf i was thinking to be honest,...

yes mate birmingham uk
sorry 11 stone = 154lbs (i'm about 159 atm) and at the start i was around 182

BTW does anyone have any tips for chest? I've been training 2 and a half years now but it seems the hardest for me to grow? I touch the bar with my chest, about nipple level, elbows about 45 degrees...

yeah guys i'm too fkin light, i weigh 11 stone right now for christ sake lol i dont know what i've done, i'm like a female weight over here!! i'll bulk for at least 1 year solid now, most likely...

agree. feel like ive wasted time a bit just for the sake of being lean on hol lol.

I feel like I've lost a lot of size. Quite depressing really, glad I got quite lean for my holiday but it just feels a bit like I've taken 3 steps back, lost a lot of strength and lost a total of...

I think it's similar to retardality. Same as every other religion out there..

Strong updates.

Hope he takes them to the phucking cleaners in the civil courts. What a bunch of absolute kunts. Should get 10 years each.

I tried making some LBL protein bars once. Was like eating peanut butter flavoured sticky play doe. Never again.

Lol, I have absolutely 0 respect for you OP. Juicers who are arrogant about being big are just so blatantly insecure. And the fact that you're my age too makes it even worse. Not even in the least...

then stop looking at his avi, *******

Thanks OP i'm gonna start schitting on the floor instead now

Fap - in a portaloo (portable toilet) on a Christian camp (went for a week away to a Christian camp when was about 15, am not religious in any way anymore)
Phuck - GF in...wait for it...the pastor...

bro, just looked at your avi, your mom is a milf!

How did Will Smith find the time to pose in every one of these photographs? What a cool guy

http://3.bp.blogspot.com/-iuANRBcJq6Q/T2qOyOmj8PI/AAAAAAAAF94/rk6oQyH7Wrc/s1600/forrest-gump-hippie-running.jpg