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4/24/24 -
Squat - 185X5, 205X5, 215X5
DB Bulgarian Split Squat - 35X10,10,10,10 added a 4th set
RDL - 185X8, 205X8,8,8 up from 1855 in previous weeks
Calve Raises - 3 X
Abs - 3X super-setted...

Thanks. I have the link saved just in case this board goes down again.

I almost signed up for t-nation before this forum came back online.



I like this collaborative thread. I'll stay here...

4/18/24 -

Got to the gym late. I like to be inside the doors by 7:00, was in at 7:15.

Squat - 185X5, 205X5, 215X5 felt good, thought about going for 225 but I’m running late I should probably...

What did they do besides shutdown for 2 weeks? I don't notice any changes and there's still a bunch of spam.

It's absolutely a thing. It's genetics. But even the hardgainer can make improvements.

3/11/24 A-Day Monday -

Squat - 215X5,5,5

Pendlay Row - 140X8,10,10

Incline DB Press - 65X8,8,8

Calf raises[B] 3 sets
[B]Facepull 4 sets

3/8/24 C-Day Friday

Bulgarian Split Squat with dumbbells- 30(2)X10, 35(2)X10,10

Bench Press - 215X3,2, 195X5

Cable Row - 100X11, 130X10, 160X10, 152,5X10,12

Bicep Pull down -3 sets -

Congratulations on the wedding!!! And that's pretty awesome that you work out with your wife.

Last night I just booked the family to Costa Rica to visit my Dad. We're all going to miss some gym...

3/6/24 B-Day Wednesday -

Legs were feeling pretty sore last night. They felt even more sore this AM. During my warm up on the stationary bike they just felt worse. I cut my warm up short and...

What's the S and J about?

He'll be 17 in June. He used to work out with me when he was younger. Now he prefers to work out by himself but I want to try to find some time work out together and see what he's doing.

His...

3/4/24 A-Day Monday -

I changed the AM routine today. Normally I get dressed right away. This morning I went and poured myself some coffee first to give it just a little more time to work it’s...

3/1/24 C-Day Friday

I had the day off Friday for what my work calls a Wellness Day. I forgot I had it off and didn’t plan a bunch of projects like would normally. So I got to sleep in and I was...

That sucks Coach. Sorry to hear that. Time to invest in a proper belt. I'm pretty tight when it comes to spending money on myself. But being a safety device, I'd have no qualms spending more for a...

I've recently started watching Dr. Mike of Renaissance Periodization on YT. He's admittedly enhanced and no way could I handle the trainings they do but The dude is hilarious and entertaining. Once...

My son had all of last week off of school. They call it Ski week. He's been asking to go up the snow so I took Wed-Fri off work and we took him and 2 of his buddies up to Lake Tahoe. I don't know...

I've been in my own body long enough to enough to know what to expect realistically. My genetics suck for getting jacked or very strong, but I also know that if I don't lift I'd be even more weak...

It's like a Billboard. You should consider selling ad space.

2/19/24 A-Day

Squat - 185X5,5,5 - Going in I felt like I was going to be able to add some weight back to the bar today. First set 185 Felt good. Being cautious I decided to hit 185 for another...

AND added weight and volume. That's insanity.