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    Because you asked for newer data yourself....

    Because you asked for newer data yourself. Personally I wouldn't rely that much on epidiomelogical data if there is much better controlled data available. I only linked to it because you asked for...
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    I dismiss it because of the sloppy methodology....

    I dismiss it because of the sloppy methodology. Not because they didn't find that link.


    Are we reading the same data? The MEC group also had higher LDL-c than the control group MD = 8.14, p <...
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    There were some people that ate more than 7 eggs...

    There were some people that ate more than 7 eggs per week, see table 3 and 4 for example.
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    The sloppier the epidemiology the harder it...

    The sloppier the epidemiology the harder it becomes to find any link between anything. For example they found that eating eggs doesn't increase LDL significantly. In those sort of cases it's better...
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    I posted two newer systematic reviews up thread....

    I posted two newer systematic reviews up thread. That thread you linked by Heisman2 mentions "Dietary cholesterol does impact cholesterol levels, on average 2.2 mg/dL per 100mg/day. There are...
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    I see an easy solution here :) Stop drinking whey...

    I see an easy solution here :) Stop drinking whey shakes.

    You only need 0.7 gram protein per lb, which is easy to reach without supplements. If you do need protein supplements there are many non...
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    It's usually because opinions vary on what...

    It's usually because opinions vary on what entails 'perfect bloodwork'. It's likely that their blood work would be better without the 4 eggs. Consuming several eggs per day increased LDL somewhat in...
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    The article you're linking to is recommending a...

    The article you're linking to is recommending a max of 1 egg per day.

    It's pretty clear what eggs do to lipids.
    https://pubmed.ncbi.nlm.nih.gov/32635569/...
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    It's what the systematic reviews show. ...

    It's what the systematic reviews show.
    https://pubmed.ncbi.nlm.nih.gov/32635569/
    https://pubmed.ncbi.nlm.nih.gov/29111915/
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    There's a nutrition misc. Just look at how...

    There's a nutrition misc.

    Just look at how many people think you are trolling.
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    Right, and it was the raw egg shakes that got...

    Right, and it was the raw egg shakes that got them there. Uh huh.

    Gironda died in the previous century. Science has come a long way. We now know that raw eggs are a poor source of protein and...
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    Most of your posts are a better fit for the misc.

    Most of your posts are a better fit for the misc.
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    Great shake if you want high LDL and salmonella...

    Great shake if you want high LDL and salmonella poisoning.

    What hard gainers need is a sustained caloric surplus, not dumb ideas from a muscle magazine from the 80s.
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    Very interesting. I'll try something similar on...

    Very interesting. I'll try something similar on my next cut. I'll probably go with 3 shakes with ~35 gram protein.
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    Thanks. Interesting. I though you meant 5 days...

    Thanks. Interesting. I though you meant 5 days shakes, that's why I thought fast weight loss.

    Normally the term 5/2 diet is used for 5 days deficit 2 days maintenance.

    Any strength loss? How...
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    Interesting. Should be some fast weight loss. How...

    Interesting. Should be some fast weight loss. How fast is it? How many protein shakes per day?
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    Yeah who would want to build muscle at the same...

    Yeah who would want to build muscle at the same time. Probably no one ;)
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    Who cares? Do you care about gaining muscle?...

    Who cares?

    Do you care about gaining muscle? One meal a day is very suboptimal.
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    1500 kcal isn't enough for you. Go with 2000...

    1500 kcal isn't enough for you. Go with 2000 first.
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    Excessive sugar may increase your risk for...

    Excessive sugar may increase your risk for depression. And excessive water can kill you. The list goes on and on.

    For healthy, active individuals up to 10% of total calories from free sugar...
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