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What ankle support? lol.

Yeah. I just use lows also. No difference from the high tops beside their being easier to take off and put on.

Also, never had to worry about my ankles when i am...

I can't eat the stuff. I have to drink it.

Nuke for 1 minute.
Throw in blender with WPI and water.
Drink.

I try to eat a little something solid before I drink the stuff. Like a toast or a...

Yeah. Just words words and more words. Worry about how you react when you or your family are in real danger. Had you acted with your ego/vanity, you may have unnecessarily turned a meaningless...

Though i have better form and control than you, my 5RM is at 100, but I weigh 190.

Your doing it at 155 is really good. Good job.

Best food after a night of debauchery.

As for nutrition, the only concern would be the noodles. But if you don't have any problems with white rice, then you wouldn't have any prob with the...

1) if your wrists hurt (taking weight), that's probably a good sign that you still need to do some more adjusting. They should barely feel anything. For me, they're there to more to help scrunch up...

LOL. That's terrible form. Wait until he ups the weight. bb.com should really remove that example.

OP, listen to the coach. If you can do 400 with your present form, imagine what you can do with...

On that last rep on the chin where you are struggling, try squeezing the living sh*t out of the bar.

Good luck.

x2 what i use. Very shaker friendly. I use the plain.

sometimes when your feet are too close you compensate by leaning forward and using more back and toes. Try widening the stance a bit. Most/All the weight should be on your heels.

For now, if you...

Be careful about doing too many negatives. If you do do negatives, start from fully close. I notice that my closing strength actually weakened doing half negatives.

Now, I make sure I go through...

Listen to this guy. Find the best fit for your feet. Especially if you are gonna start racking up miles on them. That's a lot of stress on your feet and knees. You won't regret it. It may be that you...

There should be a sticky or something about this because it's the same thing over and over again. Those who don't know any better but want to learn would profit from a list of gym etiquette.

#1 on...

which of those mix the best?



aside: i thought the rule was if it ends in a s then just and a '....as in Designer Supplements'

Yeah, it's all about proportion with deads.

I can do both but sumo feels very natural to me.

The only thing with sumo is that it works my glutes and inner thigh too much... too much because I...

yeah, good luck. I am wary about screwing my back more than anything else. On back exercises I try to stick with 50% of 10RM. The back is something I try to build slowly, very slowly.

I tell ya, i get pretty hyped when I read some of the logs that are on here about particular supps. I get even more pumped when I read what's on the actual bottle or canister.

Then I read about...

That's what I am thinking also. Thanks.

How soon can you take WF after eating solid foods?

I am taking Sizeon during and a WPI shake post. Then I hit the sauna. Is this counterproductive in terms of nutrient retention? Also, how does it effect creatine. I understand creatine retains water,...