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    your bf% is the last thing you should worry about...

    your bf% is the last thing you should worry about for now and the next 6 months or so..you need to start bulking first
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    What exactly on chest am I lacking?

    Hi everyone. I've been working out regularly for about 1.5 years..I've been noticing a big difference on all body body parts except for the chest..They're very small and narrow, as attached..

    my...
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    http://www.youtube.com/watch?v=KkdFkPxxDG8

    http://www.youtube.com/watch?v=KkdFkPxxDG8
  • Great guide, thank you !

    Great guide, thank you !
  • Thread: Chocolate Cake

    by rasit
    Replies
    22
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    4,235

    Yes, you must have definitely added too much milk

    Yes, you must have definitely added too much milk
  • Thread: Chocolate Cake

    by rasit
    Replies
    22
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    4,235

    I still added baking powder..Plus 1 whole egg in...

    I still added baking powder..Plus 1 whole egg in it..It made an icecream but had this weird and bitter taste in it..I think it was the baking powder..I'll try it again next time without it and see if...
  • Thread: Chocolate Cake

    by rasit
    Replies
    22
    Views
    4,235

    I'll try the same ingredients and throw it in the...

    I'll try the same ingredients and throw it in the freezer to see if i can get an icecream out of it lol
    I'll let you know how it goes
  • Thread: Chocolate Cake

    by rasit
    Replies
    22
    Views
    4,235

    It depends on how much carb you want to take...

    It depends on how much carb you want to take daily. I supply my carbs only with this cake every day :) I just found out what's needed to make a cake, went to superstore and got all the recipes as...
  • Thread: Chocolate Cake

    by rasit
    Replies
    22
    Views
    4,235

    I rub oil or butter on the tray before hand..both...

    I rub oil or butter on the tray before hand..both works :)
  • Thread: Chocolate Cake

    by rasit
    Replies
    22
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    4,235

    Sorry forgot to add that..About 3 tbs oil

    Sorry forgot to add that..About 3 tbs oil
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    I tried the carb up phase after my first week of...

    I tried the carb up phase after my first week of keto diet and seemed like I gained everything back..I watched a documentary of this doctor who's had 25 years of experience in keto diet, not to...
  • Thread: Chocolate Cake

    by rasit
    Replies
    22
    Views
    4,235

    Chocolate Cake

    It was my first time trying this and surprisingly it turned out to be pretty amazing..
    The whole tray of this chocolate brownie/cake has about 10g of carbs with some good fat and protein..
    ...
  • what i mean is boneless and skinless chicken...

    what i mean is boneless and skinless chicken breast..That's true that it almost doesn't have any fat, but there's usually still left inside of the meat..You can hardly see the fat before you cook...
  • Having a hard time eating the fat in chicken

    Hey guys

    I'm a big fan of chicken breast..I cook my own food and take it to work with me but I have no option but eat it cold at work..When I say cold, just not hot since I eat 4-5 hours after...
  • Thread: Wrist Pain

    by rasit
    Replies
    0
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    615

    Wrist Pain

    Hi everyone. Last winter while snowboarding, I fell on my left wrist. I didn't brake or fracture it but every now and then i get this sharp pain on my left wrist, which sometimes makes it hard for me...
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    I would say you're at 9-11%

    I would say you're at 9-11%
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    amazing, well done !

    amazing, well done !
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    16-20%

    16-20%
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    keep doing what you're doing buddy, great job!

    keep doing what you're doing buddy, great job!
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    bulk without any question

    bulk without any question
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