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    Note that most of the people of great success in...

    Note that most of the people of great success in this life have passed an era where they have somehow been harassed, for giving you some examples you have Lou Ferrigno or Frank Zane both suffered...
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    Wtf?

    Wtf?
  • Youth and patience difficult mix. Do not try to...

    Youth and patience difficult mix. Do not try to go quickly building a body is not something neither fast nor easy but it requires above all constant training and time
  • Frank Zane had a serious accident and broke his...

    Frank Zane had a serious accident and broke his scrotum weeks later he was competing in the Mr Olympia of 1980. I think that what you have can be overcome perfectly, it is only you who set the...
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    The important thing is not the weight. The really...

    The important thing is not the weight. The really important thing is to work your heart
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    Do not do fullbody do muscle groups and focus...

    Do not do fullbody do muscle groups and focus more your training increases load gradually
  • 3 day Fullbody is not good idea. It is a good...

    3 day Fullbody is not good idea. It is a good idea to do that when you are starting to train after a period of inactivity but later it is better for 3 days to separate the muscle groups.
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    I'm not an expert but I think you should go to a...

    I'm not an expert but I think you should go to a chiropractor. Anyway, there is always a side that fears it differently or more prone to injury.
  • Nice. if you have more links, please share...

    Nice. if you have more links, please share...
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    For me the frequency and recovery have to do with...

    For me the frequency and recovery have to do with your ability to recover muscle. It is important to listen to our body.
  • Thread: Hi

    by Jaketon
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    Hi

    Hi all i am over 50 but too over 35 :-)

    I practice bodybuilding for many years and I have found this forum where I hope to find and share experiences.

    Greetings to all from Elche, Spain
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