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Type: Posts; User: Bench905

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    Cybex Kneeling Leg Curl has a really small...

    Cybex Kneeling Leg Curl has a really small footprint if you can find one on the used market: https://www.instagram.com/p/BgjS4sSlcu1/?utm_source=ig_web_copy_link
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    Awesome. Didn't realize you already got it done...

    Awesome. Didn't realize you already got it done when I posted. I've actually never used this unit, but it's intriguing especially for a home gym due to the dual movements. Love the Hammer pieces -...
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    Kinda hard for me to visualize - but have you...

    Kinda hard for me to visualize - but have you tried fully assembling it on its side and then tipping it back upright? I remember assembling the DY Row solo using this method. Might not be possible...
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    First, you can't do any rotation/swiveling that...

    First, you can't do any rotation/swiveling that way. The link is a swivel link.
    Second, the single set of carabiners would face north-south when connected to the bar (perpendicular to the bar). ...
  • Thread: Heaters

    by Bench905
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    I have two 5000w electric heaters. They are not...

    I have two 5000w electric heaters. They are not recommended due to cost to run.

    Ideal IMO is a ductless mini-split so you can enjoy the AC in the summer too.

    If you only care about heat and...
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    I really like the M12 ratchet better for taking...

    I really like the M12 ratchet better for taking apart / putting together equipment. ...
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    For me, rackable is a negative. It makes it...

    For me, rackable is a negative. It makes it longer and gets in the way. I have my Rogue mounted in a Nebula skullcrusher bench: https://www.instagram.com/p/BtZNNXSA5-1/?utm_source=ig_web_copy_link...
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    Sounds like a hassle.

    Sounds like a hassle.
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    Why? There's a huge functional design flaw as...

    Why? There's a huge functional design flaw as noted above.
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    This type of stuff pops up pretty often on the...

    This type of stuff pops up pretty often on the used market. High schools, universities upgrading their equipment and the old stuff hits the market. It's nice, but it's not a big name like Sorinex,...
  • I sold my wooden CFF rings to buy the...

    I sold my wooden CFF rings to buy the powder-coated neon green metal Rogue ones. Mistake. The metal got extremely cold in the winter and even not in the winter, the wood felt better in my hands.
    ...
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    No problem. My coach has me do 3 photos (front,...

    No problem. My coach has me do 3 photos (front, back, side), scale readings and measurements. Photos once a week, daily scale readings and monthly measurements.
    It's kinda hard to be objective...
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    Try using body measurements and photos instead. ...

    Try using body measurements and photos instead. There are more accurate BF testing methods like DEXA scans, but they are pricey.

    Amazon has these self-measurement tape measures for under $5. ...
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    Sticky: One of them was listed for $1,500 on FB...

    One of them was listed for $1,500 on FB Marketplace.
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    Mostly crap...

    Mostly crap https://www.ncbi.nlm.nih.gov/pubmed/23306413

    Every few years, you'll see a new miracle cure come and go - KT tape, cupping, etc.
  • Thread: Workout Shoes

    by Bench905
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    13
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    694

    Nanos have been my go-to for years. I've had...

    Nanos have been my go-to for years. I've had almost every generation except 3 and 6. Just got a pair of Nano 9 for $65 on a slickdeal. Tried Metcons but they were incredibly tight on the instep...
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    I would do it if I were in the market. The only...

    I would do it if I were in the market. The only issue being if you have an OCD-color-coordinated gym - then you could be super disappointed. My stuff is all different colors.
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    Ohio or Chan. I've owned both. I own the SS...

    Ohio or Chan. I've owned both. I own the SS Ohio right now (as well as SS Ohio Power) and really like it.

    Bare steel bars don't do too well where I am (SE PA), so I can't recommend a Castro or...
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    FNF Gym Bro Bag:...

    FNF Gym Bro Bag: https://flagnorfail.com/collections/bags/products/copy-of-gym-bro-duffle-grey
  • Where would the safeties even go? There's no...

    Where would the safeties even go? There's no mounting point.
    Just take that rack to the metal scrap yard.
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