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    ^ hip thrusts

    ^ hip thrusts
  • you can up the intensity of your overall workout...

    you can up the intensity of your overall workout by implementing supersets, dropsets, etc.
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    Sticky: i like that corner shelf. Where did you acquire...

    i like that corner shelf. Where did you acquire your car mats? I need some.
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    Sticky: are you kidding? lol...it's very functional and...

    are you kidding? lol...it's very functional and it looks like you built it yourself. I like it.
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    Sticky: man this is one hell of a nice gym. Motivates me...

    man this is one hell of a nice gym. Motivates me to add to mine. thanks for posting.
  • sweet potatoes rice

    sweet potatoes
    rice
  • i was going to suggest this. By keeping your...

    i was going to suggest this. By keeping your wrists 'neutral' (instead of bring your palms toward you) , the biceps will do more of the work. If that makes any sense. in other words, keep your wrists...
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    should be enough, especially if you also consume...

    should be enough, especially if you also consume red meat, which has creatine in it as well.
  • Thread: Sprinting

    by kdogg3270
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    and there's nothing like the feel of the wind in...

    and there's nothing like the feel of the wind in your face during sprints, and feeling the wind while walking back to your starting point after. Feels so damn good.
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    consume a good preworkout meal containing some...

    consume a good preworkout meal containing some complex carbs for energy. I like sweet potatoes or rice. You will have more energy to power through your lifts. At least that's my experience. And...
  • this is very good advice

    this is very good advice
  • it's VERY realistic. Hell i didn't take up...

    it's VERY realistic. Hell i didn't take up deadlifting until i was 37. make it happen.
  • Thread: sprinting

    by kdogg3270
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    @Bfuller433 - do a light jog for, say, 5 minutes...

    @Bfuller433 - do a light jog for, say, 5 minutes or so. (or just jog a couple of laps to get loosened up) that's what i do. Along with some light stretching if needed.
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    Sticky: good post. I have a garage gym that i started...

    good post. I have a garage gym that i started after closing on my house in 2017. Boy am i glad i did not wait, with this COVID situation going on.
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    what does your water intake look like? Your body...

    what does your water intake look like? Your body tends to hold water if you're not getting an adequate amount of it. Also i'd check your diet for anything that may be causing inflammation...
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    what does your water intake look like?

    what does your water intake look like?
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    dial in your diet take up sprinting you will...

    dial in your diet
    take up sprinting
    you will get shredded if you stick with it
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    this is exactly what i do

    this is exactly what i do
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    ^add natural peanut butter to the chocolate...

    ^add natural peanut butter to the chocolate flavor. tastes like a reeses cup :)
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    i had that hip discomfort issue back when i...

    i had that hip discomfort issue back when i started out. Had me kind of intimidated to get into squatting at first. But what i found is that when i warm up 5-10 minutes on the treadmill that i have...
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