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Type: Posts; User: guitarmaster2k

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    try the HIT system, look it up.

    try the HIT system, look it up.
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    960,767

    almost any song by nevermore, but especially ...

    almost any song by nevermore, but especially

    psalm of lydia
    i am the dog
    tienamen man
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    6-oxo extreme

    i'm thinking about trying 6-oxo, i've never done it before, should i take regular 6-oxo first or just jump into 6-oxo extreme?
  • that sounds like way too few calories. you're...

    that sounds like way too few calories. you're gonna need to eat 1.5 g protein for every pound you weigh. 4-7 grams of carbs (try to keep them whole wheat/grain) for every pound you weigh. and try to...
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    thanks guys, i just started on hot rox and was...

    thanks guys, i just started on hot rox and was reading around about l-carnitine, sounded like it was worth a try, so thanks for the input!
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    L-carnitine

    Is it as good as people say it is? Will it make noticable differences in metabolizing fat? how much should you take? i've read that taking more than recomended will get better results. Is it more...
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    clen will make you shake like nobodies business,...

    clen will make you shake like nobodies business, i mean, hands trembling so bad you cant write. those were the only side effects i had on it. I had a crappy diet and moderate exercise and still lost...
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    1,211

    They dont have a search feature, but...

    They dont have a search feature, but www.lockflow.com has an incredible library of grappling techniques, i'm sure theres about a dozen guard passes you can find there.

    good ol elbows in the knees....
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    Ok so i've crunched the numbers 220g protein...

    Ok so i've crunched the numbers

    220g protein per day would be 35% protein
    166g fat per day is 60% fat
    less than 33g carbs per day is around 5%

    sound good?
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    469,588

    Nevermind, i'm retarded, fat has 9 calories per...

    Nevermind, i'm retarded, fat has 9 calories per gram. so i'd need it around 160 grams to be around 60-65 percent. I'll work out the math on it. Thanks for pointing that out.
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    the carbs that i had are pretty much unavoidable,...

    the carbs that i had are pretty much unavoidable, its from the little bit thats in nuts and misc. carbs from other stuff throughout the day.

    if i eat my weight in protein and eat more fat than...
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    its 3 eggs, I cant even read my own handwriting,...

    its 3 eggs, I cant even read my own handwriting, lol.
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    My Keto Diet

    This is my first attempt at Keto, so let me know if this diet looks good, or where I need to tweak it.

    I weigh 230. Everyday I'm trying to get 144g fat, 200-230g protein, and no more than 50g...
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    bump, somebody help me out.

    bump, somebody help me out.
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    stacking e-bol with 6-oxo

    good idea? trying to gain lean mass and burn some fat.
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    question on scifit bcaa powder

    I ordered some and it didnt come with a scooper, do you use the same kind of scooper like you do for protein powder? If not could someybody let me know about what size (teaspoon, tablespoon) a...
  • wes sims is about to get a broken limb.

    wes sims is about to get a broken limb.
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    hes a troll

    hes a troll
  • Thread: judo

    by guitarmaster2k
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    besides that its a blast, after about 3 weeks you...

    besides that its a blast, after about 3 weeks you will probably feel very confident with 3 or 4 throws, just stick with it. and LAND RIGHT! break fall, dont try to stop yourself or you will get hurt.
  • Thread: judo

    by guitarmaster2k
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    15
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    832

    judokas can pull out some stuff that a bjj guy...

    judokas can pull out some stuff that a bjj guy has never seen before and totally throw of their game and vice versa. its really really great to train both, its like adding an extra dimension that...
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