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Type: Posts; User: AussieQuads

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  • Replies
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    3,534

    Honestly mate, there's so many variables that go...

    Honestly mate, there's so many variables that go into this...

    -Country you live in... even the state/province you live in.
    -Your level of experience
    -The demographic in your local area
    -Your...
  • Thanks mate, you're the real MVP.

    Thanks mate, you're the real MVP.
  • I think I understand mate... you mean how Greg...

    I think I understand mate... you mean how Greg Douchette and Derek (MPMD) feed off of putting things like "The Rocks St...d Cycle" etc. in their titles?
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    1,163

    I don't know about an aggressive bulk... but you...

    I don't know about an aggressive bulk... but you could go slightly faster than a more experienced lifter (have a slightly bigger surplus)... E.g. instead of a 5-10% kcal surplus over maintenance...
  • Can you send me photos of the setup? If you can I...

    Can you send me photos of the setup? If you can I might be able to help you more man...

    info (at) universal-performance (dot) com
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    1,680

    Coming from a former anorexic who has...

    Coming from a former anorexic who has self-recovered and gained 100lbs + over the past 10 years, my advice is to go into a 5-10% calorie surplus for 12 weeks, followed by a mini-cut for 5 or so...
  • My Youtube Channel (Video Feedback / Ideas)

    Hey everyone,

    I'm an OG bbing forum member but cannot access my old account so opted to start a new one.

    I've recently started making vlogs/informative content on my YouTube and I figured I'd...
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