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No I have gained weight and strength. Just not measurable size?
I have spent weeks in 15-20 range 10-12, 8-10 and 6-8 reps

i know this stuff guys. I always warm up before. 20sec stretches after. I know stretching before can reduce strength by up to 16% or something. I just wanna know why it feels like I keep getting more...

From my understanding muscle is surrounded in facia. I have been hitting the legs for awhile now, leg extensions weighted lunges. 3 diff types squats. Although I have been getting stronger and...

I have been on a strict workout program for the past 2 months. It involves ever other day lifting. Also 4500 calories a day about 300 protien/600 carb/120 fat. I have been getting stronger and have...

thanks for the reply man. I finally found some good info. but that makes sense too.

ttt..

My bicep exercises on back and bi day consisted of this last time.


sitting concentration curl 15s 3x12reps
standing ezbar bb curl 60lb 3x10
laying pully preacher straight bar 3x10 Dropset...

thanks guys

cyber, wouldnt fatigued forearms/grip make your biceps work harder?

The day after my back/bicep workout my arms are only sore near the inside crease of my elbow and not at all in the bicept. I feel like cannot hit them well enough. In my workout I did 4 different...

obstacle courses :)

I have bulked up about 25lbs. 175-200lbs. I have almost lost all of abs, and I know Im probably out of shape (stamina wise) I have lower energy now. I feel sleepy almost all day.

However, I still...

I agree. I wasnt scared of fat but it just sucks knowing i cant really gain muscle while im getting back in shape.

How long does it take muscles to completly recover? if just a few days.
What...

Ive gained some muscle but im starting to gain a lil too much fat.. I still want to be able to gain muscle.. My question is can you eat a surplus in protein/calories the day you lift and continued...

yea well its like.. when I do bench or something its so clear when you hit failure and can't put the rep up. When I do legs, (squats or extensions, weighted lunges whatever) its like I cant get that...

It seems like I can keep going if I have energy.. I am trying to get the most out of my leg workouts to make them grow. But it seems like I will pass out before my leg muscles fail..
What can I do?

I will lift with my partners and they will be sore the next day. I do not feel anything till 2 days later and it lasts much longer then theirs too.

Could my muscles be more dense or something?

been doing hypertrophy for a month 12 rep/1min sets slow excentric.. I wanna increase the weight. Should I do a quicker tempo and have the set last like 40sec or should I keep the same tempo/set...

Ive been doing 12rep 1min for about a month, I want to increase weight, but do I sacrifice reps and slow down the tempo to stay in the 1 min set range

or

should I keep the tempo the same, and...

ha ok. I will sort them out in the pill organizer.

thanks

I take a multivitamin everyday, but I am very inconsistant with my fish, flaxseed, bcaa, aminos, glutamine, cla, zma, other joint supps..

Is it bad to do this? or do they still help when i take...