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  • Am new here! My process from cutted to bulk

    Hi! My name is Dan. I´m new here. I´m 29 years old.

    I would like to share my 1 year transformation, going from very shredded to bulky.

    Around 33 lbs difference.

    Thanks!

    ...
  • I don´t believe in covid.

    I don´t believe in covid.
  • Don´t know what a carnivore diet is, but It...

    Don´t know what a carnivore diet is, but It sounds pretty unhealthy.
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    How did you become a morbidly obese woman? Is...

    How did you become a morbidly obese woman?

    Is It a disease or an unbalanced diet over the years?

    thanks for sharing your experience.
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    Don´t suffer with family bbqs, you can do the...

    Don´t suffer with family bbqs, you can do the adjustments the next day. Enjoy.

    What is a refeed? A day in wich you increas your calories again?
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    Inspiring! Well done fellow. You are in the right...

    Inspiring! Well done fellow. You are in the right path!
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    Your body has a good shape. You got a good base...

    Your body has a good shape. You got a good base bro. I see a lot of potential.

    Don´t get obsessed with the six pack though. I got It just to realize my face didn´t look that good with a six pack.
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    height? weight? Judging your pics, I would do...

    height? weight?

    Judging your pics, I would do a little cut.
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    It is genentics bro. But I see good abs anyways.

    It is genentics bro. But I see good abs anyways.
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    Try the 5 x 5 program for beginners. Google It :)

    Try the 5 x 5 program for beginners. Google It :)
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    10 - 12 is accuarte.

    10 - 12 is accuarte.
  • How much you weight. And how old are you?

    How much you weight. And how old are you?
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    Like 3000 I think. I don´t count them anayway. I...

    Like 3000 I think. I don´t count them anayway. I just take my weight. I want to gain weight, I eat more; If I wanna lose, I eat less. I my weight doesn´t change It means that I am eating too much or...
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    The faster you move the weight, more muscle...

    The faster you move the weight, more muscle fibers you´ll use. So, yes, It makes sense.
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    Insane weights bro. I´m impressed with those 275...

    Insane weights bro. I´m impressed with those 275 x 3 x 7 bench press.
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    This. I wouldn´t say soreness means progress. ...

    This. I wouldn´t say soreness means progress.

    If you are increasing the weights you handle at them gym, you are in the right direction. No matter if you can´t feel the pain after the workout.
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    I would say is average-good. You lifts are...

    I would say is average-good. You lifts are decent. Good weights.
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    I don´t see It really. Go to the doctor if that´s...

    I don´t see It really. Go to the doctor if that´s your concern.
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    I think that has nothing to do with squatting.

    I think that has nothing to do with squatting.
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    It is hard to say without a pic. But I would say...

    It is hard to say without a pic. But I would say we are mostly a combination of the three phenotypes. So It is perfectly possible for you to be ecto-meso.


    By the way, I would classify ecto-meso...
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