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    11,698

    I know exactly how you feel, as you say aswell...

    I know exactly how you feel, as you say aswell the worst thing to do is give up for a bit as you just dig the hole deeper.
    At the end of July I was on holiday for two weeks so I was happy to eat...
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    68
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    11,698

    Sept 17th: 91.8kg/202.4lbs Sept 24th:...

    Sept 17th: 91.8kg/202.4lbs
    Sept 24th: 90.6kg/199.7lbs
    Oct 1st: 90kg/198.4lbs
    Oct 8th: 90.7kg/199.lbs
    Oct 15th: 90.1kg/198.6lbs
    Oct 22nd:
    Oct 29th:
    Nov 5th:
    Nov 12th:
    Nov 19th:
  • Replies
    68
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    11,698

    Sept 17th: 91.8kg/202.4lbs Sept 24th:...

    Sept 17th: 91.8kg/202.4lbs
    Sept 24th: 90.6kg/199.7lbs
    Oct 1st: 90kg/198.4lbs
    Oct 8th: 90.7kg/199.lbs
    Oct 15th:
    Oct 22nd:
    Oct 29th:
    Nov 5th:
    Nov 12th:
    Nov 19th:
  • Replies
    68
    Views
    11,698

    Sept 17th: 91.8kg/202.4lbs Sept 24th:...

    Sept 17th: 91.8kg/202.4lbs
    Sept 24th: 90.6kg/199.7lbs
    Oct 1st: 90kg/198.4lbs
    Oct 8th:
    Oct 15th:
    Oct 22nd:
    Oct 29th:
    Nov 5th:
    Nov 12th:
    Nov 19th:
  • Replies
    68
    Views
    11,698

    Sept 17th: 91.8kg/202.4lbs Sept 24th:...

    Sept 17th: 91.8kg/202.4lbs
    Sept 24th: 90.6kg/199.7lbs
    Oct 1st:
    Oct 8th:
    Oct 15th:
    Oct 22nd:
    Oct 29th:
    Nov 5th:
    Nov 12th:
    Nov 19th:
  • I feel you! Spent 90% of the last year in a...

    I feel you!

    Spent 90% of the last year in a deficit.
    I feel totally spent. Even after having a month without tracking I still feel like I just want to take the pressure off and bulk for a while...
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    42
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    9,512

    If you are still cutting then jump in the fat...

    If you are still cutting then jump in the fat loss thread. Just starting this week its a mint way to keep yourself accountable with others in the group too 👍
  • Replies
    68
    Views
    11,698

    Sept 17th: 91.8kg/202.4lbs Sept 24th: Oct 1st:...

    Sept 17th: 91.8kg/202.4lbs
    Sept 24th:
    Oct 1st:
    Oct 8th:
    Oct 15th:
    Oct 22nd:
    Oct 29th:
    Nov 5th:
    Nov 12th:
    Nov 19th:
  • Replies
    147
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    38,812

    Fantastic work both of you! Look forward to...

    Fantastic work both of you!
    Look forward to burning some fat with you both in the next one 👍👌
  • Replies
    68
    Views
    11,698

    September to Christmas Fat loss thread

    Here we go again, same as always...
    Come and go as you please, everyone is welcome.
    No pressure
    No sign up fee 😂

    Hold yourself accountable with others that are in the same boat.

    Friday 17th...
  • Replies
    147
    Views
    38,812

    June 25th: 87.1kg/192lbs July 2nd:...

    June 25th: 87.1kg/192lbs
    July 2nd: 85.8kg/189.1lbs
    July 9th: 85.5kg/188.5lbs
    July 16th: 87.1kg/192lbs
    July 23rd: 86.5kg/190.7lbs
    July 30th: 88kg/194lbs
    Aug 6th: 89.1kg/196.4lbs
    Aug 13th:...
  • Replies
    147
    Views
    38,812

    June 25th: 87.1kg/192lbs July 2nd:...

    June 25th: 87.1kg/192lbs
    July 2nd: 85.8kg/189.1lbs
    July 9th: 85.5kg/188.5lbs
    July 16th: 87.1kg/192lbs
    July 23rd: 86.5kg/190.7lbs
    July 30th: 88kg/194lbs
    Aug 6th: 89.1kg/196.4lbs
    Aug 13th:...
  • Replies
    147
    Views
    38,812

    Goal 82.5/182lbs June 25th: 87.1kg/192lbs...

    Goal 82.5/182lbs

    June 25th: 87.1kg/192lbs
    July 2nd: 85.8kg/189.1lbs
    July 9th: 85.5kg/188.5lbs
    July 16th: 87.1kg/192lbs
    July 23rd: 86.5kg/190.7lbs
    July 30th: 88kg/194lbs
    Aug 6th:...
  • Replies
    147
    Views
    38,812

    Goal 82.5/182lbs June 25th: 87.1kg/192lbs...

    Goal 82.5/182lbs

    June 25th: 87.1kg/192lbs
    July 2nd: 85.8kg/189.1lbs
    July 9th: 85.5kg/188.5lbs
    July 16th: 87.1kg/192lbs
    July 23rd: 86.5kg/190.7lbs
    July 30th: 88kg/194lbs
    Aug 6th:...
  • Replies
    147
    Views
    38,812

    Goal 82.5/182lbs June 25th: 87.1kg/192lbs...

    Goal 82.5/182lbs

    June 25th: 87.1kg/192lbs
    July 2nd: 85.8kg/189.1lbs
    July 9th: 85.5kg/188.5lbs
    July 16th: 87.1kg/192lbs
    July 23rd: 86.5kg/190.7lbs
    July 30th: 88kg/194lbs
    Aug 6th:...
  • Replies
    147
    Views
    38,812

    Unfortunately It seems I've got a possible dose...

    Unfortunately It seems I've got a possible dose of Covid..
    Waiting for results at the moment.
    I knew I shouldn't have booked that second holiday but really wanted to treat the kids ffs 😑

    I'll...
  • Replies
    147
    Views
    38,812

    Goal 82.5/182lbs June 25th: 87.1kg/192lbs...

    Goal 82.5/182lbs

    June 25th: 87.1kg/192lbs
    July 2nd: 85.8kg/189.1lbs
    July 9th: 85.5kg/188.5lbs
    July 16th: 87.1kg/192lbs
    July 23rd: 86.5kg/190.7lbs
    July 30th: 88kg/194lbs
    Aug 6th:
    Aug 13th:
  • Replies
    147
    Views
    38,812

    I keep thinking I should be able to go down...

    I keep thinking I should be able to go down faster - but what I really want in change in my health and my habits so that I keep it off this time - so I guess slow works, too.

    [/QUOTE]

    Thats the...
  • Replies
    147
    Views
    38,812

    Goal 82.5/182lbs June 25th: 87.1kg/192lbs...

    Goal 82.5/182lbs

    June 25th: 87.1kg/192lbs
    July 2nd: 85.8kg/189.1lbs
    July 9th: 85.5kg/188.5lbs
    July 16th: 87.1kg/192lbs
    July 23rd: 86.5kg/190.7lbs
    July 30th:
    Aug 6th:
    Aug 13th:
  • Replies
    147
    Views
    38,812

    Goal 82.5/182lbs June 25th: 87.1kg/192lbs...

    Goal 82.5/182lbs

    June 25th: 87.1kg/192lbs
    July 2nd: 85.8kg/189.1lbs
    July 9th: 85.5kg/188.5lbs
    July 16th: 87.1kg/192lbs
    July 23rd:
    July 30th:
    Aug 6th:
    Aug 13th:
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