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  • Thread: EliteFTS SSB

    by IronKrazy
    Replies
    16
    Views
    1,086

    Amen sista! It's a hobby after all lol! ...

    Amen sista! It's a hobby after all lol!



    Thanks for the reassurance. For one it's cool to know I'm using a piece of equipment the bigdawgs used at Westside and elsewhere. For two it really is...
  • Replies
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    2,132

    My advice still stands. Start working up to a top...

    My advice still stands. Start working up to a top x1 each time you go to lift. Nothing crazy. Then reset back down to 95lbs 5x5. Then on the last set do an AMRAP (As Many Reps As Possible) So 4x5...
  • Thread: EliteFTS SSB

    by IronKrazy
    Replies
    16
    Views
    1,086

    Thanks bro. I'm happy but my CC isn't lol. It...

    Thanks bro. I'm happy but my CC isn't lol.

    It all came down to relief on my shoulders. I was so tired of the strain on my shoulders and arms trying to get volume in with the straight bar and then...
  • Thread: EliteFTS SSB

    by IronKrazy
    Replies
    16
    Views
    1,086

    EliteFTS SSB

    I bought it. It's awesome. Do your self a favor and get it. Or ANY decent SSB you can find. It's a game changer.
  • Replies
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    2,132

    Start hitting a top x1 for the day and then drop...

    Start hitting a top x1 for the day and then drop to your 5x5. Also how hard is it to get through those 5 sets of 5? And how often are you able to hit that 5x5? Your CNS needs a new stimulus. Start...
  • Replies
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    5,108

    You too brother. I actually dropped down to 50%...

    You too brother. I actually dropped down to 50% of my "daily max" which seems to be close to a solid 250lbs. And I started with 125lbs 5x12. Going for 135lbs 5x12 probably tomorrow if all goes well...
  • Replies
    41
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    5,108

    In. I've been waiting for a thread like this. I...

    In. I've been waiting for a thread like this. I was actually on a PR train for a few weeks here. Best was 230lbs x1 a few years ago. Just recently hit 255lbs and then stalled halfway off the chest...
  • Replies
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    1,297

    Grab something heavy. Hold for x amount of time...

    Grab something heavy. Hold for x amount of time you feel is needed. Grab something heavier. Repeat. Repeat again until less than 5 seconds. Go back to starting weight but 5 - 10 lbs heavier.
  • I'm beginning to wonder if it's a bot. I'm done.

    I'm beginning to wonder if it's a bot. I'm done.
  • See now we're getting somewhere. This is all...

    See now we're getting somewhere. This is all valuable information needed to see who and what we might be dealing with.

    Also wait. I thought you only had a 55lb BB? How are you adding weight...
  • Thread: Raw oysters

    by IronKrazy
    Replies
    182
    Views
    11,135

    Monica! TFW you look at food every day as "how...

    Monica! TFW you look at food every day as "how much protein can I get out of that" lol!
  • Also no. There is no way in hell you are "going...

    Also no. There is no way in hell you are "going to failure" if you are perfectly hitting 4x12 with 8-12lb DB's. Sorry bud. You ain't workin hard enough. Get to 4xfailure with light weights. Not 4 x...
  • How old are you? And can you join a gym? Also...

    How old are you? And can you join a gym? Also what are you doing this for? For aesthetics? Strength goals? Fun? You are wasting money on DB's. Ded srs. Why do you want or think you need DB's? Take...
  • Ok. Are you hitting failure with those light...

    Ok. Are you hitting failure with those light weights? How many sets and reps have you done with those DB's and were they to failure? Also how are you "isolating" delts? Front, side and rear raises?
  • You don't need variations as was already said....

    You don't need variations as was already said. Not only that you're not hitting anything properly with a 8 or 12lb DB. I'm working toward 275lbs x1 and the only "variation" I've done is push press...
  • How many times do you go to failure with that...

    How many times do you go to failure with that barbell? I mean to where you can't even get it off your chest? As in sets? 1? 3? 10?

    Just rep that barbell out until you can't. Do that 2 times. Then...
  • Thread: Raw oysters

    by IronKrazy
    Replies
    182
    Views
    11,135

    Food pr0n bro. I1juGdaLYOE

    Food pr0n bro.

    I1juGdaLYOE
  • Replies
    18
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    1,558

    lol! Neh. Someone always bigger and badder. Just...

    lol! Neh. Someone always bigger and badder. Just trying to show the effort being put in. Not gonna lie, it's nice to see those numbers when just a short while ago, like 4-6 months, 225lbs x1 was hit...
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    18
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    1,558

    Here is my session today. I will edit it and put...

    Here is my session today. I will edit it and put my perceived RPE.

    Bench
    260lbs Fail - RPE 10+
    245lbs x1 - RPE 9.5-10
    225lbs 2x3 (Raw) - RPE 10 (Both Sets) - 2x3 Sling Shot Paused 3 Sec - RPE...
  • Thread: Raw oysters

    by IronKrazy
    Replies
    182
    Views
    11,135

    Raw. Yeah maybe a little "slimy". In the tins?...

    Raw. Yeah maybe a little "slimy". In the tins? Nope. Just meat and oil.
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