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    This is insane. Ronnie can barely walk and this...

    This is insane. Ronnie can barely walk and this guy is ripping 405 like butter on bread. Then again, Ronnie has all those titles.
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    Phil's latest fb pic looks sketchy

    https://m.facebook.com/story.php?story_fbid=1093037360760270&substory_index=0&id=181157761948239

    Look at his waist. Looks odd to me. Look at all the other pics from the same night. They look...
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    Awesome

    Awesome
  • So how do your clients know how to do the...

    So how do your clients know how to do the exercises you send them in their programs? do you have videos?
  • Online personal trainers, do you make your own exercise videos?

    and if you make your own exercise instructional videos, how detailed do you make them?

    My only worry with online personal training is that clients wont get the form right, even when watching it...
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    Ronnie Interview

    https://www.youtube.com/watch?v=15qvkLDqnL8

    15qvkLDqnL8
  • What kind of bootcamp flyers have worked for you?

    I want to start a bootcamp within the next month and I'm wondering what kind of bootcamp flyers have worked for you guys? I have to say that I want to do them in an area where I am not known at all....
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    Peak training hours?

    I'm going to be offering a bootcamp on Saturday and I'm trying to figure out what peak hours will be on Saturday as in what times are people most likely to be free to come train. Any ideas?
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    Squats and deads yesterday Worked up to 4x6...

    Squats and deads yesterday

    Worked up to 4x6 with 175 on the squats. All deep.

    Deadlift 190 for 5-6 sets of 3 (working on form)

    Dead some good mornings (somebody showed me how to do them...
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    DB PRESS BABY worked up to 4x8 with the 85s on...

    DB PRESS BABY

    worked up to 4x8 with the 85s on flat press and then 4x8 with the 65s on incline press. Both volume prs. Pump was fantastic.

    Finished with cable flys and triceps pushdown...
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    I remember coming to your log years ago. Haven't...

    I remember coming to your log years ago. Haven't been here for a while. You have progressed a hell of a lot man
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    Yesterday was another back workout. BW Pullups...

    Yesterday was another back workout.

    BW Pullups
    4x8

    Seated row 3-5 sets of 8-12 reps

    Underhand lat pulldown
    4-5 sets of 8-10
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    I don't get it. Whats going on

    I don't get it. Whats going on
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    Upper back last Thursday. 6x4 weighted chins...

    Upper back last Thursday. 6x4 weighted chins with 30lbs strapped to body. Then did tons of sets on seated rows with a prone grip.

    Finished off with lots of neutral grip chins. Was toast at this...
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    Monday Worked up to 270 for 6 sets of 4 on...

    Monday

    Worked up to 270 for 6 sets of 4 on deficit deadlifts off of a 45 plate

    Finished off with back squat, 4 sets of 6 with 140. Really felt great to do these again. I'm happy I can do...
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    Deadlifts and SKWATS

    Started with some deficit pulls

    worked up to 270 for 4x4

    I lowered my deadlift volume because my knee gets aggravated when I do too much deadlifts. I strained my knee bad 2 years ago and it...
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    Getting Jacked, Tan, Swole and Strong

    Been training for a while but was always injured and undernourished lol. Training is going pretty good now and I have gained a lot of weight. I'm about 6'1 200 right now.

    squat is 0 (can't back...
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    Dude looks insane. Big Ramy needs to get his...

    Dude looks insane.

    Big Ramy needs to get his conditioning in tact. Only guy I could see beating Phil in the near future if he gets his conditioning right.
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    If you want this to work, you should take up...

    If you want this to work, you should take up bicycling
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    Seriously, think he is natty?

    Seriously, think he is natty?
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