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    Do you sit behind a computer all day? I just...

    Do you sit behind a computer all day?

    I just went through this exact thing. Thought I was doing reasonably well with my food, cardio/weight lifting, blah, blah. I WAS WRONG. Everybody here said I...
  • Thanks! Yes I am aware about the water weight....

    Thanks! Yes I am aware about the water weight. Got it about the calories.
  • This ^ is the answer. I have a bad habit that...

    This ^ is the answer.

    I have a bad habit that I like to eat snack very late. Like after 9-11pm. I usually go to bed by 11. Eating high calorie garbage late is a sure fire way to not lose weight.
    ...
  • THANK YOU ALL: Broke My Plateau 261.8 > 255 in 10 Days

    Weight myself tonight at the gym. They have a fancy scale that records all your weight loss if you are registered on it with date/time. I went from 261.8 to 255 in 10 days.

    Thank you everyone who...
  • Thanks, I appreciate the input. Here are some...

    Thanks, I appreciate the input. Here are some stuff

    -I already dont drink alcohol on a day to day/week to week basis. Its only if I go out to dinner as an event, and even than its one drink at...
  • Thanks!

    Thanks!
  • So I really buckled down and started watching...

    So I really buckled down and started watching EVERY calorie that ate. I was definitely intaking more calories than I thought. Its so easy to intake a lot more calories thatn you think with processed...
  • Yeah I have used my Fitnesspal. I read somewhere...

    Yeah I have used my Fitnesspal. I read somewhere on here that its not accurate as the calories for food are all over the place.

    I am guessing that my quantities and values are off so I really am...
  • I didnt run even when I was lean as I wore out...

    I didnt run even when I was lean as I wore out the cartilage in my knees when I was younger doing lots of stupid things (dont ask).

    Walking, biking outside, spinning and the stairmaster are what...
  • Got it, its purely about calories. Thanks...

    Got it, its purely about calories.

    Thanks everyone.
  • Thanks, thats what I have thought. Me sitting all...

    Thanks, thats what I have thought. Me sitting all day long is not doing me any favors. People have said that if I don't eat enough my metabolism will get even slower.

    My problem almost always...
  • Got it, thanks. I appreciate the bluntness. I...

    Got it, thanks. I appreciate the bluntness.

    I have gone to h3ll and I know it. Been kidding myself for a long time now.

    The one thing I did realize is that you can't exercise enough to burn...
  • Plateaued For Months - Is It Really As Simple As Calories?

    First off I am not a young guy, in my late 40s. I am 6ft/260lbs, medium/large frame. I put on about 20lbs during the Covid.

    Lowest I have ever been recently was 207lb when I was 41. When I was...
  • Observation About Losing Weight & Feeling Swollen Just Before Dropping Weight

    Something I have noticed many times - just before I drop weight I will very swollen. It usually lasts about a week. Than all of a sudden I drop weight. Than the cycle continues - I will feel normal,...
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    Thank you everyone! I made a shelf today to go on...

    Thank you everyone! I made a shelf today to go on the middle bars. Will take pictures shortly.
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    Great stand! Good job!

    Great stand! Good job!
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    My $25 Homemade Powerblocks Stand

    When the pandemic started I had no equipment at home as I used to work out in the gym. I was able to grab a set of Powerblocks dumbells and kettlebell off of Amazon. Like a bonehead I didnt buy a...
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    I am thinking that with the wire spaced that far...

    I am thinking that with the wire spaced that far apart heavier kettlebells may bend it a bit. Depends how thick the wire is I guess.
  • Those old style clips you have to torque them...

    Those old style clips you have to torque them down but they usually dont move. I prefer the newer style ones, they dont get loose unlike the old style ones.
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    Home Depot is the answer. Build if you can - its...

    Home Depot is the answer. Build if you can - its far cheaper than buying. All you need is a saw (even a hand saw) and a drill. Go to Home Depot and buy lumber like 4x4s. You wont be spending hundreds...
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