since your new work on form. You dont nessisarily need a beginners routine, but you should be lifting lighter so you can get your form down and strengthen connective tissues, ligaments and support...
you could try shoulders with lats. You could think of the direction of force. This is what my routine is based off of. Works really well if you want a better balanced body (muscle wise).
For...
my arms were uneven before. I started doing dumbells instead of ezbar curls. I do the left arm first (smaller) and do the same reps for each arm. that was a while ago. My arms are even now in size...
I agree with samseed. I dont like to put my workouts on specific days. I like to do they in a cycle of days. 3 on 1 off or 2 on 1 off ect. It gives you more flexibility and if your splitting days...
Pretty good workout today. Watched pinks! while I was doing cardio on the eliptical. Everything went well. The Pullups seemed hard but I could do them just fine. I think Im ready to bump up that...
It doesnt take years of lifting to hit a plateu. You could consider someone on a weight loss program not loosing weight anymore that is a plateu and it doesnt take years to hit it. Really it depends...
It means you need to do the bench press correctly. This is a very common mistake where you allow your shoulders to shrug foreward. The solution and proper form is to pinch your shoulderblades...
I would think you need more time between maxes. I would focus more on increasing weight each workout and how you are doing in that perspective. I remember at the beginning of the year I was only...
when I started back up squating i noticed my lower back was tight/sore/uncomfortable after squating. I havent ever really rounded out my back but i know my form is better now and i have no...
