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Type: Posts; User: pondman

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    Are you progressing? That's really the only thing...

    Are you progressing? That's really the only thing that should matter when you are doing a compounds. Are you getting stronger on the bench? Forget about your heart rate. That's what cardio is for.
    ...
  • If all you have is dumbbells try squatting on a...

    If all you have is dumbbells try squatting on a short box or step stool. Deep squatting uses more of your muscles chain. A hinge movement helps. Just walking around with heavy dumbbells will build...
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    When fully developed, everyone's shoulders will...

    When fully developed, everyone's shoulders will look different. That's true. But you need to develop them first.

    The best delts I've ever seen were on a woman who did 100s of band pull a parts...
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    The most important part is having a program that...

    The most important part is having a program that fits your experience.

    Most programs will have steps to work you through plateaus. You can't expect to be adding 100 kg per year for the rest of...
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    Not sure what you goals are. Doesn't appear you...

    Not sure what you goals are. Doesn't appear you want to get stronger or build muscle, which is okay for some sports.

    If you've got access to a bench and a squat machine, you might want to do...
  • PPL splits are great for people with a strength...

    PPL splits are great for people with a strength foundation already established. If you need to establish strength first, I'd go with a whole body first.

    You actually need to give a list of your...
  • If you want a big squat, you have to have a...

    If you want a big squat, you have to have a strong body. I see a lot of people with no back, especially a lack of lats trying to squat heavy. They just aren't able to stabilize their back and have...
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    401

    That's a rolling split - PUSH, PULL, LEGS....

    That's a rolling split - PUSH, PULL, LEGS. Personally I prefer this type of workout, and schedule 1 day per week as rest. I'm someone who likes lifting 6 days per week. Realistically, I sometime...
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    I would focus on a plan that fits your own goals....

    I would focus on a plan that fits your own goals. Lot of reasons to lift weights...to get stronger, supplement a sports program, injury prevention, build muscle while losing weight or fat. And there...
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    2,281

    You won't find a study anywhere that agrees with...

    You won't find a study anywhere that agrees with this. And creatine has been studied for several decades. I wake up to coffee. I continue to drink coffee as I'm lifting. And I've been taking...
  • You first have to educate yourself as to how many...

    You first have to educate yourself as to how many calories you need and how many you are actually eating now. You have to meet in the middle with resistance exercise that build the posterior chain,...
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    If you continue to cut, you'll lose muscle. I'd...

    If you continue to cut, you'll lose muscle. I'd be lifting and eating a maintenance diet. Getting rid of the fat doesn't always work. It works best if you have a lot of muscle mass and then drop your...
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    You really don't need to do anything to lose...

    You really don't need to do anything to lose weight, other than holding you calories to what you actually need. 30 minutes on a stationary bike isn't going to do a whole lot other than to burn a...
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    I do calf raises in my rack a couple times per...

    I do calf raises in my rack a couple times per week, after squats. I use a 2 x 4 under the balls of my feet.
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    If you are going to be doing a lot of grunting,...

    If you are going to be doing a lot of grunting, people are going to be peeping out their blinds as you leave.

    Make it work.
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    Deadlifts Bar rowing Rack Pulls Pull downs or...

    Deadlifts
    Bar rowing
    Rack Pulls
    Pull downs or Pull ups
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    If I wanted to strengthen my bench, I'd have more...

    If I wanted to strengthen my bench, I'd have more workouts and limit the Reps to 5 or less. I probably wouldn't have a light day. When you have a heavy lifting program, all your lifts gradually...
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    Running time often correlate to your weight and...

    Running time often correlate to your weight and body fat%. Not only should you be running more, at a slower training pace, but you should also be on a caloric deficit diet..
  • Stick a bar out back and do dead lifts 3 time per...

    Stick a bar out back and do dead lifts 3 time per week. Add some push ups and ohp. Shouldn't take more the 30 minutes.
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    For general health, humans need movement. I...

    For general health, humans need movement.

    I went to a beach for the first time in 20 years. And people are FAT. People were not this Fat as they were 20 years ago or more. Most of the population...
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