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    180 is a serious goal for bench, especially for...

    180 is a serious goal for bench, especially for lighter guys. I'll be satisfied with a realistic 160/350 for a lifelong goal. If gains keep coming as I get older, then let them come and we'll see...
  • Think you lost tightness at the bottom mate. ...

    Think you lost tightness at the bottom mate. Hips went up a bit too quick and core broke down. You might do well staying more upright. Is that high bar or low bar?
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    Any intel on Wolf's current maxes? Here's my...

    Any intel on Wolf's current maxes?

    Here's my plan:
    --Cut until 28 Oct. Goal weight 81.5 down from 86.5, losing 1% of bodyweight each week for 6 weeks.
    --29 Oct., start CB8W.

    Current real...
  • All good replies. OP do you high bar or low bar?...

    All good replies. OP do you high bar or low bar?

    Pause squats
    Tempo squats
    Split squats or Platz squats at higher reps
    Lunges

    Programming is a big part. Candito 6 Week has a good squat...
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    F*ck awful day. Train wreck at work. Didn't...

    F*ck awful day. Train wreck at work. Didn't have p*ss to stain my pants.

    DL
    185 x 1
    150 x 3, 3, 3

    Bench
    120 x 1
    110 x 1
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    Thanks, I've done it before but just wasn't up to...

    Thanks, I've done it before but just wasn't up to speed for that 137.
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    Looking forward to it.

    Looking forward to it.
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    615

    What's your bodyweight? How has it changed in...

    What's your bodyweight? How has it changed in the past 3 months?
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    52
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    2,661

    I've never run it and don't think I will, because...

    I've never run it and don't think I will, because I hate amraps, but I gave it as an option anyway.
  • Strong work powering through. Good luck clearing...

    Strong work powering through. Good luck clearing out that cr*p whatever it is
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    52
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    2,661

    Calgary Barbell 8 week FTW. Juggernaut 2.0 is...

    Calgary Barbell 8 week FTW.

    Juggernaut 2.0 is another option but that's 16 weeks.
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    Go ahead and run it again with a little more...

    Go ahead and run it again with a little more weight. A 4 week program should be recyclable for a couple of months.
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    2,661

    Yes I'd agree with Wolf that only 1RMs should...

    Yes I'd agree with Wolf that only 1RMs should count. Estimating might steal the glory. Just embed your best lifts by Dec. 31 and we'll see all the totals after that.

    Ideally everyone could use...
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    Good work all. We've averaged about 54,500...

    Good work all.

    We've averaged about 54,500 pounds each week since 1 Jan. So we just might hit 2,820,000 by 31 Dec.

    Is 3,000,000 possible??
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    39,199

    Cheers guys. I set a goal for the next...

    Cheers guys.



    I set a goal for the next week based on how this week moved. So, last week, 135 moved smooth enough to make 137 possible, I thought. Added fail vid.



    First 180 and PR,...
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    548
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    131,743

    + 2,778 = 2,017,749 Who's it gonna be?

    + 2,778 = 2,017,749

    Who's it gonna be?
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    569
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    39,199

    Week 8 Day 1 Squat 180 x 1 140 x 3, 3, 3 ...

    Week 8 Day 1

    Squat
    180 x 1
    140 x 3, 3, 3

    Bench
    137 x fail
    100 x 3, 3, 3, 3
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    Good question. Should we change things to go for...

    Good question. Should we change things to go for the biggest individual improvement? That would open it up to motivate more participants to go for their own personal bests. Not everyone cares...
  • Posterior chain + traps + front delts. Train...

    Posterior chain + traps + front delts. Train untamed



    Thiccest crossfitter on the planet
  • Wow that's sumthin' Mixture of curl, front...

    Wow that's sumthin'

    Mixture of curl, front felt raise with supine grip, and kettlebell swing. He's heaving the weight off the boxes with his posterior chain, continuing the momentum with his...
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