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    Tuesday, September 8th 2020- Flat machine...

    Tuesday, September 8th 2020-

    Flat machine bench-
    120x20
    160x20
    200x20
    200x30 (RPE 8)
    200x20 (RPE 9)
    200x15 (RPE 9.5)
    200x17 (RPE 10)
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    Tuesday, August 18th 2020- Current weight-...

    Tuesday, August 18th 2020-

    Current weight- 210.0(+5.2)
    Last weigh in- 204.8
    Initial weigh in- 209.6

    Well back to square one. Stopped caring for a couple weeks and its apparent.
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    Wednesday, August 12st 2020- Running- .89...

    Wednesday, August 12st 2020-

    Running-
    .89 miles
    7:44 mins
    8:39 AVG/mile
    136 cals

    The mile avg is slow but I didnt expect much for my first time doing it in awhile.
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    Saturday, August 1st 2020- Clouds Rest hike-...

    Saturday, August 1st 2020-

    Clouds Rest hike-
    16.5 miles
    9 hours
    2k+ cals burned

    This was brutal, and especially brutal due to my legs chafing and two large blisters on my feet. Amazing view...
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    Thursday, July 23rd 2020- Jogging- 1.04 miles...

    Thursday, July 23rd 2020-

    Jogging-
    1.04 miles
    10:37
    10:13 AVG/Mile
    167 cals burned

    45 pushups 1 AMRAP set 5 minutes after jogging
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    Wednesday, July 22nd 2020- Weight- Current...

    Wednesday, July 22nd 2020-

    Weight-
    Current weight- 208.4 (+3.6)
    Last weigh in- 204.8
    Initial weigh in- 209.6

    Yikes. This weigh in isnt the most accurate since I haven't pooped yet, but I...
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    Monday, July 20th 2020- Jogging- 2.11 miles...

    Monday, July 20th 2020-

    Jogging-
    2.11 miles (1 mile on .11 off 1 mile on)
    24:15
    11:31 AVG/mile
    356 cals burned


    After I was done and rested for 10ish minutes I did pushups
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    Monday, July 13th 2020- Suicides 1:3...

    Monday, July 13th 2020-

    Suicides 1:3 walking:jogging, 10 pushups each lap-
    2.02 miles
    26:34
    13:09 AVG/mile
    309 cals
    12 laps (120 pushups)

    Temp range-
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    Tuesday, July 7th 2020- Weight- Current...

    Tuesday, July 7th 2020-

    Weight-
    Current weight- 204.4 (-.04)
    Last weigh in- 204.8
    Initial weigh in- 209.6

    Eating was crappy this weekend. This is a true morning weight after I pooped...
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    Monday, July 6th 2020- Suicides 1:3...

    Monday, July 6th 2020-

    Suicides 1:3 walking:jogging, 10 pushups each lap-
    2.01 miles
    27:47
    13:49 AVG/Mile
    288 cals
    12 laps (120 pushups)

    Temp range-
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    Wednesday, July 1st 2020- Suicides 1:3...

    Wednesday, July 1st 2020-


    Suicides 1:3 walking:jogging, 10 pushups each lap-
    3:02 miles
    41:09
    13:36 AVG/Mile
    445 cals burned
    18 laps (180 pushups)
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    Tuesday, June 30th 2020- Weight- Current...

    Tuesday, June 30th 2020-

    Weight-
    Current weight- 204.8 (-0)
    Last weigh in- 204.8
    Initial weigh in- 209.6

    This is an accurate morning weigh in. Exact same as two weeks ago so didnt lose much...
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    Monday, June 29th 2020- Suicides 1:3...

    Monday, June 29th 2020-

    Suicides 1:3 walking:jogging, 10 pushups each lap-

    2.02 miles
    26:11
    12:57 AVG/mile
    313 cals
    12 laps (120 pushups)
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    Monday, June 22nd 2020- Flat machine bench...

    Monday, June 22nd 2020-

    Flat machine bench (wide grip)-
    110x20
    160x20
    200x20
    200x20
    200x17 (RPE 9.5)
    200x12 (RPE 10)
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    Saturday, June 20th 2020- Hike- South Kaibab...

    Saturday, June 20th 2020-

    Hike-
    South Kaibab trail
    4:30 hours
    7.5 miles
    2000-3000 cals burned

    Felt great. Did the longest day hike they recommend but I'd like to do the hike they only...
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    Tuesday, June 16th 2020- Current weight- 204.8...

    Tuesday, June 16th 2020-

    Current weight- 204.8 (-1lb)
    Last weeks weight- 205.8
    Starting weight- 209.6

    Happy with this. I took this weight after I pooped about 5 hours into my work shift. I...
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    Friday, June 12th 2020- Walking/jogging 1...

    Friday, June 12th 2020-

    Walking/jogging

    1 mile walk
    100 cals

    .7 miles jog
    120 cals
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    Friday, June 12th 2020- Weight- 208.4 ...

    Friday, June 12th 2020-

    Weight-
    208.4

    What.


    So I definitely have more food in my system, but I don't think 3 pounds worth. I'm annoyed because the last two nights I've gone over my...
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    Thursday, June 11th 2020- Lat pulldown- 90x12...

    Thursday, June 11th 2020-

    Lat pulldown-
    90x12
    100x12
    110x12 (RPE 9)
    100x12
    100x12 (RPE 9)
    90x12 (RPE 8, burned)
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    Wednesday, June 10th 2020- Walk to and from...

    Wednesday, June 10th 2020-

    Walk to and from community center/to dog park:
    2.4 miles
    240 calories

    HIIT suicides jogging 3:1 jogging/walking-
    2.06 miles
    26:18
    321 calories
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