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i have gyno a little bit in my left nipple even at a low body fat. i’m 15 and i know it’s normal for teens to have it but it’s annoying. would an estrogen blocker help it slowly fade, and would it be...

**** all that scientific calculations chit. if you aren’t butt ass sore the next day, increase the volume till u can’t no more, your body was made to adjust and your muscles will show this. don’t put...

i would just do a kind of slow clean bulk, u don’t look fat at all rn but should pack some more muscle on, no need to cut rn especially when you are still growing, but u don’t wanna overdo it

so my lats are pretty good up top but i have pretty wide hips, what are some exercises that will grow my lats to make me wider up top and extend my lats all the way down to my hips for a V shape and...

i have pretty wide hips and kind of some love handles, but besides that i’m not fat and pretty cut everywhere else. so what are some exercises that could bulk up my obliques and help get my abs to...

Hey bro I have literally exactly what you have and it used to be really embarrassing but I’ve mostly fixed it. if I were u I would not go the surgery route. Just build up your chest, focus on getting...

I’ve been training About half a year now and am 15 yrs old and have made lots of progress but my shoulders have been lagging lately. In the first few months they made great growth and got incredibly...

Like he said, 200 lbs is to heavy for 15, especially at 5’9. It’s hard to believe it’s “all muscle” when you only bench 175 and can only do 15 push-ups.

In my average week I’ll do chest,arms,back,rest,chest,legs.
And I feel best when I lift to failure and shouldn’t that be best for optimal gains if we’re not talking about CNS getting fried

Fuk what everyone says and just train. Don’t try to lose fat, focus on building muscle and your body will even out but if you eat a lot u have to train even harder but u will get big. Don’t let this...

Ok man, don’t know if being srs about implants but under no circumstance DONT DO THAT. Focus on lifting as hard as you possibly can and eat like you mean it. Eat a lot and often and stay consistent...

Btw, thanks if u read all of that lol sorry for the speech

I’m 15 and I’ve been lifting seriously since May. I train 4-5 days a week and each workout lasts about 1.5 hours and consists of 6-7 exercises(I train two muscle groups in any given session like...

I have the opposite, caramitum, but I feel you bro. Use it as motivation. I’ve made a lot of progress just focus on your chest the most.

Lean bulk dirty bulk whatever, just bulk hardcore

I’m 15 and have been lifting almost a year and have never had this problem. When benching especially when I strain harder I get a massive headache in the back of my head area that makes me feel like...

I’ve been using creatine for about 5 months and most of it my sleep has been fine but the last couple weeks it’s been absolute crap. Everything is perfect and I do literally everything I can to get...

Doing three chest exercises a week spaced out by days especially with only 5 sets each exercise is not the fasted or most efficient way to grow but you do you man

Theoretically? Yes it’s possible. It’s basically up to you if it happens or not. Adding weight to your bench is only going to get harder the longer you lift but if you do everything right yes it’s...

So I’m 15y/o at 6’0 and 170 lbs. I’ve been lifting about 6 months and seen great progress but to get maximum growth I’ve been eating ALOT and have gained 20 in the last few months(I used to be super...