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Thankyou for your reply buddy, I actually have a 45 degree back extension machine too from my powerlifting days lol

What would be the most efficient way to split the exercises I listed above in a...

Cheers matey, I agree flat feet isn't either

So an update on my leg situation, so basically I've had a follow up appointment, I have nerve damage in both of my legs, aggressive arthritis in both knees, patellafemoral pain syndrome and flat...

My idea is this, would it work?

Leg extension 6x30/25/20/15/15/10 (gradually increasing weight)

Banded leg Curls 6x30/25/20/15/15/10

Stiff leg deadlift - 3x10

Glute bridge - 3x50/30/15

I have a severe mobility disability which inhibits me from doing squats , lunges etc ive tried it all, however, leg extensions don’t hurt especially when I don’t go to 90degrees and don’t lock out.
...

Making me sound weak now hahaha, but how do you manage squats (I'm low bar) with catered canyons in your bones?!

Thankyou for replying, with the selection I have, how would you put the push pull together? Understandably, doing push pull together means more frequency if done twice a week? Curious to see what you...

Thanks buddy, so it pretty much hits my whole upper body then, understandably I could theoretically reduce it more if I wanted?

Push
Bench press
Incline or flat db Bench press
Side laterals
...

Lovely news from MRI and xray, I have a bad meniscus tear and onset arthritis in my right knee, Bodyweight squats kill no matter the position, I was so close to a 100kg Squat also but it's not worth...

So everytime I Squat I feel a massive irrating pressure on the inside of my right knee, just outside of the knee cap, even Bodyweight it's still the same.

(Alittle insight - I train In a home gym ...

Bench - chest shoulder tri
Row - back biceps, forearms, rear delts and traps
Deadlift - everything
Squat - quads, calves, glutes, lower back, spinal erectors

Does the trick.

Prove me wrong

@ECGordyn Could I do that across the board with bench, squat and row?

Would it be better to do squats then rows? And bench and deadlift?

I've been a lurker on here for awhile and it's great to see an abbreviated/hardgainer thread.

I'm following the bench, squat, row, deadlift in a push pull format, let me know what you think
...

I have messed up elbows due to arthritis and ulnar nerve issues, but I like the idea of the generic bulking routine so I have a question.

1. With arm work, can I completely remove these as direct...

Thankyou for your response, could I add 1kg as the progression of weight after I've got to 4x12? Would that do?

I'm currently running all pro's program which sets out for you to add 10% to the lift once I've hit all the desired sets/reps

Its set out like this

The first week do all 4 sets for 8 reps....

So doing this would be better?

Day 1
Bench press
Pulldown
Side laterals raises

Day 2
Bench press or pushups
Rows

I'm wanting to know if doing bench presses or pushups will suffice for my main pushing exercise.

I basically have floating bone spurs in my elbows and any overhead or tricep work sets me back...

what do you mean?