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Good job man. If you could tell me what was your diet and routine like as in'm trying to achieve losing b/f as you did. Thanks in advance

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Could someone please give me an estimate on the before and after on the left im 282 on the right about 248. Im 6'2.5

Well not near done but this is my progress so far have lost 35 lbs. Not near as good as most of you, i dnt see i lot of changes like i would have liked, would like to loose about 25 more lbs. Tgen...

thanks for the guesstimate at least I have an idea I have calipers and I keep getting 22-25 so that's probably right I'll check back in when I lose 25 more lbs.

Could I get an estimate
6'3
25yrs
250
Pic is unflexed

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Guys could I get an estimate I'm thinking around 25% pic is relaxed w/o a pump also how long you think it would take to get to 15% ive already lost 32 lbs

In on first page! Already down from 282lbs-252 lbs plan to be @ 225lbs by may.

251.2 as of this morning

Im in, 253 lbs. 23-25% bf, goal 230 lbs. Lets do this!!

I started an ec stack and i'm looking to lose 20 pounds and was wondering what kind of results others have gotton from it.

Weight- 253
B/F %- 24
Protein- 230 g average
Activity- 1.4

Typo sorry lose, and thanks for the advice. You have done an amazing job on your transformation, congrats.

I have been diet for ten months ( 7) consistently, and have lost 31 pounds so far but the last month I have been consistant eating somewhat healthy@ 1800-2200 cals a day and lifting plus cardio and...

WellGuess I'll put my progress up. I started in december of 2010 @ 282 lbs @6' 2. As of now I'm at 252. I got down to 263 from 12-10 to 3-
11 then I kind gave up for about 3 months and just got back...

Awesome job man you look huge! What was your routine like and what rep and set range did you use?

Had a great workout this morning did back,abs and little cardio ( hate it )! Didnt do as many sets as usual but did heavy weight. Now time for some egg whites, oats , and a protein shake. Also...

7~8~11 254.8 up 2.2lbs due to a whole holiday weekend of to much food and alot of beer pkus no workouts. Its time to get on track and loose this 30 lbs I want off so badly!!

Here we go

6'2 252.6 lbs as of this morning. goal 228 lbs. by end of contest <20%