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Type: Posts; User: tepih

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    Yeah this makes a lot of sense. The power starts...

    Yeah this makes a lot of sense. The power starts in the brain. And if you haven't lifted for a long time, ease into the goal weight, not dive into it right away. It's like warming up for the real...
  • Dandy has right, that helps a lot.

    Dandy has right, that helps a lot.
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    Sticky: Some really good wallpapers here!

    Some really good wallpapers here!
  • I am no stranger to having suicidal thoughts....

    I am no stranger to having suicidal thoughts. When I was several years younger, it got so bad to the point that I had to go to a mental facility for weeks twice at 22 and then again at 27. ....
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    Simply do as many full push-ups as you can first...

    Simply do as many full push-ups as you can first before dropping to knees...even if it’s just 1!! Eventually, you’ll start doing more and more.
  • Thread: summer fashion

    by tepih
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    Mostly shorts and a normal T-shirt

    Mostly shorts and a normal T-shirt
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    It is very possible. Is it ideal? No. Can it be...

    It is very possible. Is it ideal? No. Can it be done? Yes. Most people on this site have A.d.d and dont have the patience to accomplish it. They will do it for week and quit when they look in the...
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    You can find some really good tips on YT.

    You can find some really good tips on YT.
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    I make chicken breasts or tenderloins frequently....

    I make chicken breasts or tenderloins frequently.


    I make Arroz Imperial with poached breasts. It's basically yellow rice with chicken and peas with a mozz topping.


    Souvlaki-simplest way is...
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    Go 2 or 3 times.

    Go 2 or 3 times.
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    Try varying your exercise. I was told that the...

    Try varying your exercise. I was told that the body gets used to what you do regularly so you need to change something in your exercise routine to 'wake it up' & get it going again.
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    Don't drink if you can't handle it

    Don't drink if you can't handle it
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    Are you intending to high-bar squat or low-bar?

    Are you intending to high-bar squat or low-bar?
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    Most better hotels have weight and other exercise...

    Most better hotels have weight and other exercise equipement, but one can find "exercise" just about anywhere in Europe, unless you make a point of taking transportation.
  • Thread: Bloated abs?

    by tepih
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    The more water you drink (routinely) the less...

    The more water you drink (routinely) the less water your body holds on to.
    Also there are bodybuilders who take creatine year round, straight through contests..
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    Sticky: It’s not whether you get knocked down, it’s...

    It’s not whether you get knocked down, it’s whether you get up.”
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    I did intermittent fasting and I loved it. I did...

    I did intermittent fasting and I loved it. I did 16:8 and had my workout in the morning while fasting. I felt so much lighter and energized during excercise.
    For me, fasting is great.
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    Hemavol is insane. I used it a few times while...

    Hemavol is insane. I used it a few times while cutting, and I had a better pump than if I was dirty bulking. Being lean + hemavol = the best pump ever. It was unreal. Just drink coffee or by some...
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    Quick introduction

    I would like to introduce myself. I am 48 years old, 1,77m tall and 61kg. I would like to gain some weight not in fat but rather in muscles. I train intensively for 1 year now and I am still...
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