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    About wrapping up this mini-deload... 10/19...

    About wrapping up this mini-deload...

    10/19
    Paused front squat: 365 for 6x2
    Bench: 300 for 6x2
    EZ-bar seal row: 265 for 3x3 -- getting better in terms of strictness
    Sledgehammer wrist...
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    10/15 Bench: 340x4,4,3,3 Pull ups: 115x3,3,2 --...

    10/15
    Bench: 340x4,4,3,3
    Pull ups: 115x3,3,2 -- first second good, second set iffy
    Grippers: #2.5x3,5,7 -- seems like I struggled in the earlier sets because I got lazy setting

    Decent workout....
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    10/13 Front squat: 405x1 [0.34m/s] Yikes, my...

    10/13
    Front squat: 405x1 [0.34m/s]

    Yikes, my worst front squat by far since I bought the tracker (over a year). The squat tilt is real.

    Maybe fatigue from Monday's block pulls? At this point...
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    10/12 Bench: 300 for 6x2 Sledgehammer deadlift...

    10/12
    Bench: 300 for 6x2
    Sledgehammer deadlift + hold: (10cm) for 3x30s
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    10/11 Sumo block pull: 700x4, 705x2 --...

    10/11
    Sumo block pull: 700x4, 705x2 -- misgrooved
    ~30 minutes later:
    Sumo block pull: 705x6

    EZ-bar seal row: 265 for 3x3 -- repeat stricter

    There we go! Lost to balance the first time around...
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    10/09 Beltless ATG highbar: 405x2, 425x2...

    10/09
    Beltless ATG highbar: 405x2, 425x2 [0.38-0.28m/s]
    Sledgehammer wrist pronation: (11cm) for 3x10

    OK, I must be exhausted. All squat working sets are way down since Tuesday. Going to rest up...
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    10/08 Bench: 340x4 and 3x3 -- repeating until I...

    10/08
    Bench: 340x4 and 3x3 -- repeating until I hit 4x4 (still alternating with 6x2 at 300 filler sessions, though)
    Assisted gripper close from parallel clamp: (#3) for 5x1

    Still a bit tired...
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    10/07 Front squat: 405x1, 435x1 [0.31m/s] Pull...

    10/07
    Front squat: 405x1, 435x1 [0.31m/s]
    Pull ups: BW for 3x15
    Sledgehammer deadlift + hold: (9cm) for 3x30s [87s best, 90s today]

    First front squat above 405 since February of this year....
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    Since I hit my paused goal, I'm thinking of...

    Since I hit my paused goal, I'm thinking of cycling in a bit of front squatting tomorrow, but I think it's safer to just keep on with high bar (I mean my rolled ankle, sure, but especially in terms...
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    OK, damn, I said I'm hoping to pause 500 soon,...

    OK, damn, I said I'm hoping to pause 500 soon, but it happened first day!

    10/05
    Beltless paused ATG highbar: 405x1, 435x1, 455x1, 475x1, 500x1 [0.20m/s]

    I think I'm getting pretty close to my...
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    Oh hey, we're at about the same point (miring...

    Oh hey, we're at about the same point (miring that DL though), I always find that super motivating. Let's go for 1800, eh? Good luck with the training, love to see the come back after the pec.
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    Back at it after a longer ride on the weekend....

    Back at it after a longer ride on the weekend. Feeling rested after that and some decent squatting and pulling, so I'm hoping to squeeze up the paused high bar PR in the next couple of sessions, or...
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    10/01 Bench: 300 for 6x2 + 135x40 Conventional...

    10/01
    Bench: 300 for 6x2 + 135x40
    Conventional block pull: 545 for 4x4
    Grippers: (#2.5)x8,5,3
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    09/30 Chin ups: 90 for 3x5 Sledgehammer...

    09/30
    Chin ups: 90 for 3x5
    Sledgehammer deadlift + hold: (9cm)x30s,30s,27s [85s best, 87s today]
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    09/29 Beltless paused ATG highbar: 405x1, 435x1,...

    09/29
    Beltless paused ATG highbar: 405x1, 435x1, 465x1, 485x1 [0.21m/s]
    Strict EZ-bar curls: 125 for 3x3

    Tomorrow I'll do more bench + chins.
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    09/28 Rehab bench: 275x3, 285x3, 295x2, 305x2,...

    09/28
    Rehab bench: 275x3, 285x3, 295x2, 305x2, 315x1, 325x1, 335x1, 345x1 + 225x15,18 -- note: singles were tempo/paused, rest were touch and go
    Sledgehammer wrist pronation: (9cm) for 3x10

    This...
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    09/26 Beltless paused ATG highbar: 405x1, 435x1,...

    09/26
    Beltless paused ATG highbar: 405x1, 435x1, 465x1, 475x1 [0.28m/s]
    Rehab bench: 245x5, 265 for 3x5 + 135x30
    EZ-bar seal row: 255x5,3,3
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    Playing it fast and loose with my ankle. Can't...

    Playing it fast and loose with my ankle. Can't squat ATG barefoot, and a tight shoe hurts my ankle, so I'm doing these with one shoe loose.

    Switching to pause to reduce dynamic (and uncontrolled)...
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    09/22 Chin ups: 90x3,3,5 Strict EZ-bar curls:...

    09/22
    Chin ups: 90x3,3,5
    Strict EZ-bar curls: 125x5,3,3
    Rehab squats: 45x(nope)
    Heels-elevated rehab squats: 45x(nope)
    Heels-elevated paused rehab squats: 45x10, 135x10, 225 for 3x5
    Rehab...
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    Still dealing with the twisted ankle but active...

    Still dealing with the twisted ankle but active recovery and all that is treating it pretty well. Decided I could stand to DL on it, though I wrapped my ankle just in case. Squats definitely still...
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