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    deficit for 8 months- 6 calculated meals a day...

    deficit for 8 months-

    6 calculated meals a day (at least 200grams of veg for 4 of the meals), spaced 2-3 hours apart. As soon as i get hungry it's time for a meal, but if i go even 20 minutes over...
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    to add to abovel; Could also be activity...

    to add to abovel;

    Could also be activity levels compared to 4 years ago and also age to some degree.
  • Thread: Gyno or fat?

    by A4min
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    My nips looked just like that until i dropped my...

    My nips looked just like that until i dropped my bodyfat waayy down. Turns out my chest is the first place i store fat and also the last place to lose it. If you're not feeling any lumps under it it...
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    https://forum.bodybuilding.com/showthread.php?t=18...

    https://forum.bodybuilding.com/showthread.php?t=180183043
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    Why has the word ******* been censored now?

    Why has the word ******* been censored now?
  • You'll need to schedule out a meal plan. 6...

    You'll need to schedule out a meal plan.

    6 measured meals a day with at least 150-200 grams of vegetables per meal spread around 2-3 hours apart. This will keep you full constantly and will work...
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    It's a shame too, forums have been declining as...

    It's a shame too, forums have been declining as whole because of social media and reddit, so when you have an active forum the last thing you should do is try to kill it.
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    Watch Trey Trades and Matt Kohrs on YT for any...

    Watch Trey Trades and Matt Kohrs on YT for any AMC related info for now until you get access back into the misc brah
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    You paperhanded brah...still time to buy back,...

    You paperhanded brah...still time to buy back, we're already up 20% today and the shorts still haven't covered.
  • Thread: Coffee benefits

    by A4min
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    Usually black. On work days where i don't have...

    Usually black.
    On work days where i don't have time it's instant coffee, sometimes a little organic sweetener.
    On days where i have time to chill i make turkish coffee
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    Go to trey trades on Youtube, second option Matt...

    Go to trey trades on Youtube, second option Matt Kohrs.
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    No, it will kill the forum if nobody can join....

    No, it will kill the forum if nobody can join. Even the lurkers provided much traffic to this site
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    so no new people can join?..if thats the case it...

    so no new people can join?..if thats the case it sounds like they are trying to kill the forum
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    No nutritional plan?

    No nutritional plan?
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    Don't look small to me but if you are the type...

    Don't look small to me but if you are the type that is affected by what people say at least convert into motivation to train hard in the gym and maintain a solid diet.
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    Try using the pulldown machine with bar with...

    Try using the pulldown machine with bar with hands slightly wider than shoulder width apart, thumbs facing eachother, lean slightly back and do face pulls with a light weight.Really focus on your...
  • Thread: BCAA or EAA !?

    by A4min
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    bX52PHIkJNQ

    bX52PHIkJNQ
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    Welcome and best of luck mate. Keep consistent...

    Welcome and best of luck mate. Keep consistent you will see definitely notice the change.
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    Let me give this a little 15 year bump action ...

    Let me give this a little 15 year bump action





    Always good to reply/bump even if thread is old. Useful information doesn't have an expiry date!
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    Read the responses here and make your way to the...

    Read the responses here and make your way to the nutrition stickies threads first. Forget your abs for now and focus on having a well rounded physique overall, this will take time so have patience. ...
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