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Type: Posts; User: amz099

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    Sore near bony part of shoulder

    Hi all,

    So iv'e been doing my first ever cut for approx 3 months now. I started to feel the bony part of my shoulder (example image attached) is quite tender. It doesn't hurt really during...
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    Thanks for the reply. Has this always been the...

    Thanks for the reply. Has this always been the case with your left wrist, or did it also happen suddenly?
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    Has anyone experienced this? Pics Added

    Hi all,

    I would love to get your advice on something that has really confused me the last few months. (Pics Below)

    Back Story:

    In Dec 2020 I was doing my normal weights routine, I didn't...
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    Yes I think you do, all the best mate

    Yes I think you do, all the best mate
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    Well done bro looking great

    Well done bro looking great
  • Thread: welcome guys

    by amz099
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    Welcome buddy

    Welcome buddy
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    I went up to about 60/65 kg on squat. Not sure if...

    I went up to about 60/65 kg on squat. Not sure if this is good or bad in that time frame lol, but I do need to work on my squay form as I'm tall and have a habit of sticking my but out too much when...
  • Discomfort/pain in this area....any advice please?

    Hi all, I've been weight training for the last few years.

    Very recently, not during but usually after doing an overhead barbell press I get some discomfort/pain in the green area circled on the...
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    Thanks alot man, much appreciated this makes...

    Thanks alot man, much appreciated this makes sense.
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    Lean bulk question...

    Hi All,

    So I've been lean bulking for past few weeks and it's been working fairly well.

    After reading a good rate to gain weight is approx 0.5 to 1 llbs of weight a week is a good trend, this...
  • Thank you both for your comments. I'm going docs...

    Thank you both for your comments. I'm going docs on Monday which is more related to my first post. But yeah will take on the advice and keep going.
  • Please Advise - 19% BF, 171lbs, Skinny Fat, Bulk or Cut (Added Pics)

    Hi All,

    Hope you can help.

    I think i come under the skinny fat category, I have always been slim and struggled with shifting this gut. Based on my current stats and pics, please can you advise...
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    Will do, thanks man!

    Will do, thanks man!
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    Thanks alot for this advice. I already use...

    Thanks alot for this advice. I already use myfitnesspal which is how I kept track of the 3400. But will continue to use this and have just downloaded gymrun which looks great! Thanks again.
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    I know it's not much but I'm one of those skinny...

    I know it's not much but I'm one of those skinny guys and struggle to get past this point/weight with good form. Not making excuses. :/

    But even in just exercises such as bicep curls etc the pump...
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    Bench approx 60kg / 132 lbs Squat approx 30kg /...

    Bench approx 60kg / 132 lbs
    Squat approx 30kg / 66 lbs (no squat rack as do this at home)
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    Hey, I do try and log my sets/rep/weight each...

    Hey, I do try and log my sets/rep/weight each workout on my phone. I then try to either slightly increase the reps or weight each week.

    When I switched over to the split routine, I started using...
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    No pump - muscles no longer feeling hard/tight

    So iv’e been training on and off for the last few years. My issue is, for the first time EVER over the last 2-3 months iv’e completely lost the pump feeling.
    I’m not trying to chase the pump, as i...
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