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if ur wrist is weak go make knuckle push ups it should help. anyway keep punching sandbag it should help too. if ur knuckles are weak ,knuckle push ups will help too but most is just punch wall or...

hei brahs. lemme ask 1 question.

On my abs are some veins idk 3 or 4 coming from down they are at my first 2 cubes ussaly. And question is did strong hit can injure me ,hitting vein?some days in...

bruce was only about speed. as more u weight as slower u are. bruce was fastest guy ever he hit faster move faster.

i dont know if it is true but says bruce in movies moved too fast so they...

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harold and kumar go to white castle
harodl and kumar escape from guantanamo bay

if u wanna them stone hard just make them fell pain, let some guy hit them till they pain and they will become more harder and harder

great thread. I am drinking 2-4l per day sometimes even more it helps alot. anyway when i drink watter i fell alot better after i found that energy on water i just even dont look at coca cola.

wtf man? have u heard about WC,ice cube,the game? WC dropin dope albums like in 90s. 50 cent Streek king immortal is pretty dope too