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  • This is only since a week ago or so, and it will...

    This is only since a week ago or so, and it will only go on for about 5 more weeks. I just figured I need a lot of protein while not increasing my calories too much, and this feels like the best...
  • Thanks for all your help! I'm eating at a...

    Thanks for all your help!

    I'm eating at a 800kcal deficit (2750 maint - 800 cut = 1950kcal eaten per day). 800kcal/day for 14 weeks would probably kill me too :P

    According to my calculations I...
  • Thank you for your replies, you've been really...

    Thank you for your replies, you've been really helpful! :)
  • Weight loss while avoiding adaptive thermogenesis / metabolic damage

    Hi,

    Please shine upon me with your wisdom.

    Age: 32
    Gender: Male
    Height: 183cm / 6ft
    Starting weight (14 weeks ago): 89kg / 196lbs
    Current weight (reached 3 weeks ago): 79kg / 174lbs
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