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Type: Posts; User: SteveWeber

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    Your way to wake up ?

    Hi, guys lets share your way to wake up?
    do you do some execirse in the morning ?
  • 5 Best Rear Delt Exercises (DUMBBELLS ONLY!)

    Hi, I have found a good video of Rear Delt Exercises- on youtube / 5 Best Rear Delt Exercises (DUMBBELLS ONLY!)
    enjoy
  • Thread: Help

    by SteveWeber
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    The first thing that starts with proper weight...

    The first thing that starts with proper weight loss for men is to monitor whether the daily norm of steps is being taken. It is difficult to talk about a strategy for physical training or proper...
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    How to get rid of skin on the belly?

    hi lost weight during these two years, a lot.
    need your view on how to get rid of skin on the belly?
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    you can check video How To Build Muscle After 50...

    you can check video How To Build Muscle After 50 - With Lee Labrada / youtube.
  • Woman Always Worry about the things that Men...

    Woman Always Worry
    about the things
    that Men Forget;

    Men Always Worry
    about the things
    Women Remember

    @Albert Einstein
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    Eat Ice-cream every day and get shredded. fitness...

    Eat Ice-cream every day and get shredded. fitness advise. bodybuilding tip. youtube Channel of Ivan Voineac
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    Watermelon Smoothie

    Ingredients:

    2 cups seeded watermelon chunks
    1 cup cracked ice
    1/2 cup plain yogurt
    1 Tbsp sugar
    1/2 tsp ground ginger
    1/8 tsp almond extract

    Servings: 2
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    my list NEFFEX - Cold. Warriyo - Mortals...

    my list
    NEFFEX - Cold.
    Warriyo - Mortals (feat. Laura Brehm)
    NEFFEX - Nightmare.
    Koven - Never Have I Felt This.
    Unknown Brain - Waiting (feat. Lox Chatterbox BLVKSTN & Salvo)
    Malik Bash...
  • 4 Foods essentail to a healthy bodybuilding diet

    4 Foods essential to a healthy bodybuilding diet
    Let's take a look at some foods that I feel are essential to a bodybuilding diet. Some of them are for health reasons whilst others are there for...
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    Sticky: Cool, I like it and in good way envy. I would...

    Cool, I like it and in good way envy.
    I would also like to have such a set up
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    Skyr with chocolate granola, thanks will keep for...

    Skyr with chocolate granola, thanks will keep for me
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    [QUOTE=Corbets;1605795631]Skyr with chocolate...

    [QUOTE=Corbets;1605795631]Skyr with chocolate granola. When I want something warm, I tend towards proats.

    And every now and again I’ll crave something like peanut butter toast, and I damn well eat...
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    Breakfest ideas for Muscle Building

    Hi, guys lets share our breakfast ideas for muscle building
    Here is mine spinach omelet, cottage cheese, and fruit

    Curios to hear yours,
    and steal for my blog gym-expert.com
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    Leg muscle exercises

    Hi, guys during many years I work on my legs. Thick, deeply traced biceps of the hips give a spectacular bend to the thigh of any bodybuilder, but only a few can boast of their peak in a reduced...
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    Hi, maybe an old one. But good for an arm workout...

    Hi, maybe an old one. But good for an arm workout - check Killer Home Arm Workout (biceps, triceps) - youtube channel scooby1961
  • Yep, agree, Black Prince awesome. Even have read...

    Yep, agree, Black Prince awesome. Even have read his book "The Black Prince: My Life in Bodybuilding" some years ago
  • Bodybuilders who has achieved success after 40 years

    Hi people
    let's share our favorite examples of a bodybuilder who has achieved success after 40 years?
    Mine is Albert Beckles, yours?
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    What or who enrages you at the gym?

    Curios question, guys
    What or who enrages you at the gym?
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    First, my respect that you start to be...

    First, my respect that you start to be interesting at so early age. It is normal to feel a lack of motivation.
    Lack of motivation is a big disaster for a new bodybuilder. If you go to the gym...
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