Search:

Type: Posts; User: xsquid99

Page 1 of 5 1 2 3 4

Search: Search took 0.08 seconds; generated 33 minute(s) ago.

  • Replies
    12
    Views
    434

    Eating two meals a day says nothing, I can easily...

    Eating two meals a day says nothing, I can easily put away 3000+ calories in 2 meals. What are the calorie contents of those 2 meals you're eating? What is your daily activity level like?

    If...
  • Replies
    12
    Views
    434

    Put the fork down and stop eating so much, thats...

    Put the fork down and stop eating so much, thats the only way its going to happen man. Weight loss is very simple, if you eat in a calorie deficit (less than you burn each day) you will lose...
  • Replies
    35
    Views
    665

    Recently discovered Golden Kiwifruit, just...

    Recently discovered Golden Kiwifruit, just freaking amazing.

    https://www.healthbenefitstimes.com/9/uploads/2018/06/All-about-Golden-Kiwi-702x459.png
  • Replies
    5
    Views
    512

    There is no reason for you to be in a "huge"...

    There is no reason for you to be in a "huge" calorie deficit. And unless you're losing more than 2 lbs a week your deficit isn't that big.

    Ideally you should be in a very SMALL calorie deficit...
  • Replies
    5
    Views
    512

    Ignore this OP, exercising does not reduce fat,...

    Ignore this OP, exercising does not reduce fat, being in a calorie deficit does.

    While its true you are carrying fat you also lack muscle, so I wouldn't try to lose more than 10-15 lbs at the...
  • Replies
    7
    Views
    482

    Congrats on all that weight loss, no small feat. ...

    Congrats on all that weight loss, no small feat. That being said if your weight is stagnant that just means that you're currently eating at your maintenance level, which means you need to tighten up...
  • Replies
    5
    Views
    331

    OP as long as you're lifting on a decent program,...

    OP as long as you're lifting on a decent program, there are many in the workout program forum like Fierce 5, All Pro, etc, then that's fine, all are designed to be about 1 hour in duration. But you...
  • Replies
    5
    Views
    447

    At 800-1000 calories you would not have the...

    At 800-1000 calories you would not have the energy to even function throughout the day, much less workout. You are not counting correctly.
  • Replies
    5
    Views
    447

    Unless you're dropping 60 lbs its unlikely your...

    Unless you're dropping 60 lbs its unlikely your new maintenance would be that low. A very general rule of thumb is 100 calories for every 10 lbs of weight loss.

    But yes, a 200-300 calorie...
  • Replies
    8
    Views
    639

    I'm a big proponent of counting calories, at...

    I'm a big proponent of counting calories, at least until you get really good at understanding portion sizes. BUT you certainly can be successful without doing it, however it can be very easy to...
  • Generally speaking most people lose an inch off...

    Generally speaking most people lose an inch off their belly for every 5-8 lbs that they lose. You just have a long way to go still.
  • Replies
    8
    Views
    925

    https://forum.bodybuilding.com/showthread.php?t=14...

    https://forum.bodybuilding.com/showthread.php?t=149807833&page=1
  • Replies
    17
    Views
    1,101

    Please post a straight on photo in good lighting....

    Please post a straight on photo in good lighting.

    Even with a relatively light daily exercise level your TDEE is probably 2500 or more at your size. So at 2000 calories a day you should be able...
  • Replies
    5
    Views
    720

    Even at 5’2” (I don’t know your weight and if...

    Even at 5’2” (I don’t know your weight and if you’re male or female) most people would be losing weight eating 1500 calories.

    If you want to be more lean (tone comes with being more lean - less...
  • Spend the next year of your life on a bulk. Try...

    Spend the next year of your life on a bulk. Try to add about 25-30 lbs to your frame over that time.
  • Another week gone by and nothing exciting to...

    Another week gone by and nothing exciting to report, still seeing decent progress. Based on my progress so far I don’t plan on dropping my calories at all, I’m just going to see how long I can ride...
  • Replies
    14
    Views
    991

    No way did someone your size go from 183 to 235...

    No way did someone your size go from 183 to 235 in 7 months eating 1800 calories a day. That’s 52 lbs in like 30 weeks, So almost 2 lbs a week which means you were eating close to 7000 calories a...
  • You would be surprised how little of your daily...

    You would be surprised how little of your daily caloric burn actually comes from exercise, its those other 23 hours in the day that play a bigger part (which I'm assuming you live a very sedentary...
  • Replies
    20
    Views
    1,848

    Weight loss is not a linear thing, you will see...

    Weight loss is not a linear thing, you will see many peaks and valleys even while trending downwards. This is why you should be weighing yourself daily at the same time every morning and using a...
  • Replies
    16
    Views
    1,893

    No $hit it doesn't look like you work out, you're...

    No $hit it doesn't look like you work out, you're 5'11" and 145 lbs and are not eating enough to build an appreciable amount of muscle. Abs are muscle you know, they require building like every...
  • Results 1 to 20 of 96
    Page 1 of 5 1 2 3 4