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Type: Posts; User: N0M3RCY

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    Heavy Training without Stims?

    I've Been training the last few months without Stims (pre-workout/energy drinks) and I feel a lot better but I find my heavier training days really hard to grind through does anyone have any tips on...
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    I generally do 2 upper 2 lower a week but if...

    I generally do 2 upper 2 lower a week but if there were a more efficient way to train I'd be all for it, I like maxing out at least once a week but find it hard to schedule into my training schedule...
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    Advanced Programming?

    I've been training 8 years (4 seriously), I'd consider myself an intermediate lifter even though my numbers are fairly average.(B:240 S:325 D:350) I was curious if there's any advanced strength...
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    I don't sell meal plans nor advise fasting I'm...

    I don't sell meal plans nor advise fasting I'm just trying it out, but thanks for the advice anyways
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    Dizzy while cutting..?

    I've been writing diet and meal plans for 4 years now so I consider myself somewhat knowledgeable but recently I've started cutting weight
    and I notice I'm really dizzy/disoriented, Ive been doing...
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    Yeah true so maybe 4x12 with moderate weight?

    Yeah true so maybe 4x12 with moderate weight?
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    Highest effective rep/set scheme?

    I used to lift very heavy 3x8/4x5 but late last year I had a partial upper pec tear and I was lucky it wasnt that serious and I managed to rehab it myself but I tested it recently on bench doing only...
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    Caloric Surplus for Strength?

    So Ive been doing bulking/cutting cycles for a few years just hit 225 and I dont wanna get any bigger but I want to do mainly strength training what caloric surplus should I take to maintain weight...
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    Andrey Malanichev?

    does anyone know his height and weight? I cant find it anywhere he competes in SHW so im just gonna guess hes about 325 theres a video of him meeting Ed Coan (5,6) on youtube but ugh I cant link it...
  • Thread: NPC Junior?

    by N0M3RCY
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    NPC Junior?

    Was just curious if anyone knew what the age limit on juniors is and how it differs from open thanks in advance guys
  • Thread: 40s/50s/60s?

    by N0M3RCY
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    Thanks for the research guys bang up job, really

    Thanks for the research guys bang up job, really
  • Thread: 40s/50s/60s?

    by N0M3RCY
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    40s/50s/60s?

    I was just curious if anyone knows around what year gear got to america more specifically southern california you look at guys like john grimek and steve reeves you just kind of assume there natural...
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    Highest FFMI possible natty?

    Im just curious what you guys think most people agree its around 25 but omar isuf did a video a while back compiling data from the 20s/30s and said its probably around 27 and Ive even heard certain...
  • Thread: Creatine?

    by N0M3RCY
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    Creatine?

    Ive never really used creatine but Im thinking of taking 8 grams a day Im 215 now trying to stay between 210-240 without getting fat not worried about abs but im trying to stay below 15% strength is...
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    Belt or no Belt for sqauts?

    What do you guys think about it Im working with 3x5 and 5x5 I notice alot of lower back pain when im at the bottom of my sqaut (low bar) I havent sqautted in a few weeks just because Im so sick of it...
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    I figure I can work out harder with a caloric...

    I figure I can work out harder with a caloric surplus and its pretty minor but yeah getting cut sucks
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    Gets abs with Caloric Surplus?

    I was wondering if this is possible, I was eating about 6,000 calories for 7 months I went from 170 to 212 and started cutting 2 months ago my maintenance I estimate is about 3,750 I've been eating...
  • Thread: Amino Acids?

    by N0M3RCY
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    Im eating mostly pasta bagels peanut butter carb...

    Im eating mostly pasta bagels peanut butter carb loading more or less but im pretty sure im staying in between 10-15% so Im not too worried and i figure creatine is mostly water weight and wont stay...
  • Thread: Amino Acids?

    by N0M3RCY
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    464

    Amino Acids?

    I know off the bat it sounds insanely noobish cause i hear about amino acids all the time but dont exactly know what they do or what theyr for i started seriously lifting about a month and a half ago...
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    LOL at bobs gif

    LOL at bobs gif
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