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Alright man thanks for clearin it up cuz I haven't done many exercises with my dumbbells just with the fear of unbalanced dumbbells harming me, again thanks a lot buddy.

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Alright guys so I have a barbell, a pair of adjustable dumbbells and around 140lbs of free weight. The problem that I have is that with the dumbbells I can make an even pair upto only 20lbs, which is...

Okay i guess, there is no way i would get over 200 grams of protein in a few hours maximum i think i would hit is 100

I actually thought of working out after midnight then getting all the nutrition i need and sleep from suhoor to zuhr since school would be over

Im 14 years old and hitting the gym. I was wondering how to continue weightlifting in Ramadan because of the long fasting times. In Orlando Florida the hours for fasting are approximately 15-16 hours...

Im 14 years old, 6"1 and 145 lbs. been going to the gym for a week now and want to gain muscle real fast. doing 30lbs barbell curls,
75lbs smith machine bench press, 100lbs triceps press, 50lbs...