Search:

I can't say that I've ever heard that. I have heard that meal timing and watching macros [may] marginally increase GH levels. I would be willing to wager that even if there was a test boost, which...

Probably would the easiest way, but really can't afford to change it up, as a majority of it comes from sports-related workouts and two of my own consisting more of hang clean/push press/ snatch etc,...

Actually egg whites because of blood work results, thanks for assuming otherwise though. Like I said to the other guy, while it may not be the best way to assess weight gain, going off the picture...

Idk, I was judging more by the appearance in the mirror, both cold and comparing pictures, the beginning was 220, a little vascularity/abs visible, and 227 2 weeks later (not one week, not sure where...

It isn't going to hurt, but until your body is accustomed to it, you may experience decreased performance. I would assume eating some good carbs after you get done boxing would leave you in decent...

About .4-.5g/lb I believe, may want to check just to be positive though.

Basically started a bulk around 220, decided to cut cardio down to like 2 15 minute walk sessions to limit the calories as paying for food is a pain while in school. The first couple weeks I started...

Honestly it depends, I drink one night a week, eat 4k calories, and lift/practice 6x a week for 1 hour to 3 hours, and I lost 2 lbs on my supposed 'bulk' in a week. Keep in mind the calories from...

At 4500 calories (I'm eating 4k for a slow bulk @ 226 current) you are going to be hard-pressed to keep it clean, but do simple stuff like oatmeal with a couple pieces of fruit or some fiber cereal...

91g of fat = 910 calories, no? Everything else looks about right, but I am pretty sure that one gram of fat is 10 calories?

If 2500 is maintenance I'd try with a 2750 stretch for a week and see how your body responds, then add calories as you see fit. Jumping up 500-800 will allow you to see weight gain, but a decent...

Protein won't harm your gains in terms of shorting you on growth or directly contribute to increased fat gain. Many people see fat gain while bulking because they go above 400 calories over...

It looks decently healthy, but are the calories in surplus? You really didn't say how much you were eating for the most part, or give us caloric values. If you find your maintenance calories, and...

If you're trying to lose weight, take a look at what you're eating each day and analyze the calories and look at your maintenance calories given your workout routines. For the first week experiment...

2c skim milk, 2tbsp natural pb, 1 cup oats, frozen berries in a blender.
Edit - It may not be the fastest digesting, but definitely one of the better shakes you can make.

I used to get horrible hamstring cramps after squat/deads and I just started eating a banana w/ breakfast and one for pre-workout along with 2 gallons of water throughout a day and they went away. ...

That is quite a bit of calories; to give you some relative idea I am about 6'1, 227lbs, with around 12-13%bf and I started my bulk @ 223 w/ 3500 calories a week, and now am up to 3900, however, I do...

Not to sure about a free video (I have 3 total, one for disc/shot/hammer) from Jud Logan, but I have gone to a couple of his fantasy camps for throwing and saw impressive results. Throughout those...

I am fairly sure, someone may feel free to correct me if I am wrong, but bjj is treated more as a cardio than resistance session, and as such wouldn't impact your gains anymore than some high...

I'm in the same situation as you, living on campus for school, but I only have 1 meal per day at the caf. I usually take advantage of that and drink 2-4c skim milk or 2% if I need a couple more...