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  • My quick 2 cents. Eat more eggs and drink more...

    My quick 2 cents. Eat more eggs and drink more milk (I know you are a vegetarian). Cut back 50% on your workout volume. I do half of what you do each week. I'm 55 and had been lifting 2 years...
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    Day 1, 2 sets of compound movement for the muscle...

    Day 1, 2 sets of compound movement for the muscle group and 2 sets of accessory.
    Day 2, same as above for another group.
    Day 3, same as above for the last group.
    Repeat and rest, or repeat and...
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    I do 8 sets a week per bodypart of the exercises...

    I do 8 sets a week per bodypart of the exercises in Fierce 5. But I start at 12 reps and work my way up to 20 reps with the same weight in about 3 months. It works for me, but everyone responds a...
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    Find something you enjoy doing between sets. I...

    Find something you enjoy doing between sets. I lift in my garage and listen to music on Youtube, reload shotgun shells and weld/fabricate between sets.
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    You won't see much size gains in 10 weeks. Give...

    You won't see much size gains in 10 weeks. Give it 2 years. My avatar is from 2 years after I started lifting. I'm 55.
  • This does not work with skydiving (that's...

    This does not work with skydiving (that's parachuting for you 'tards that don't know what skydiving is).
  • Before I became a feeble little old man, I would...

    Before I became a feeble little old man, I would put my heels on a pair of 10 pound plates when squatting. Reagan was in the White House back then.
  • There were 3 wise men that told them. Other...

    There were 3 wise men that told them. Other versions said there were 3 wise women.

    The men were named Moe, Larry and Curly.
    The women were named Nina, Pinta and Santa Maria.
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    Poll: Idaho's butt is too big, it looks like she didn't...

    Idaho's butt is too big, it looks like she didn't wash her hair, and that insulin pump on her thigh could get in the way.
  • You should see the squirrel activity around my...

    You should see the squirrel activity around my house. Probably have a dozen of them and they have gained about 30% in body size in order to get ready for winter. The fox was bald this summer. Now...
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    Poll: Whose pie would you taste? 4 of 16

    https://c8.alamy.com/comp/E7B5A8/atlantic-city-nj-usa-11th-sep-2014-miss-georgia-maggie-bridges-in-E7B5A8.jpg
    Georgia (peach pie)

    or
    ...
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    My daughter in law has an 11 year old kid. Ever...

    My daughter in law has an 11 year old kid. Ever since the kid was born the daughter in law would put an Elf on a Shelf in their house. When the kid would go to sleep, she would move the elf to...
  • I have not tied my shoes in 4-5 months. I just...

    I have not tied my shoes in 4-5 months. I just slip them on (these are work boots) with the laces tossed back into the foot cavity. As an added bonus, if I have to kick someone in the ass I can...
  • 4-6 years. I gained 30 pounds while lifting in...

    4-6 years. I gained 30 pounds while lifting in college, then another 20 pounds lifting after college. Reagan and Dubya were in the White House.
  • I had an employee named Mike H. but I gave him...

    I had an employee named Mike H. but I gave him the nickname "AP". "AP" was an abbreviation for Accident Prone.
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    My mom is a doctor and she would say you'll be...

    My mom is a doctor and she would say you'll be fine.
    My dad is also a doctor and he would say you're going to die.

    They are both correct.
  • Me and some other hetero guys would go to a gay...

    Me and some other hetero guys would go to a gay bar about once every 6 months. This was in college back in the 80's. Why? Just to look at freaks and hear some decent live music. We'd also play a...
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    Grandma take me home Grandma take me home...

    Grandma take me home
    Grandma take me home
    Grandma take me home
    Grandma take me home
    Grandma take me home
    Grandma take me home
    Grandma take me home
  • You need to lift weights in order to get that v...

    You need to lift weights in order to get that v taper. Focus on that and the food you eat. I was about your size when I was your age. Now my chest is 54".
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    23 houses. 83 beds in all the places. Short...

    23 houses. 83 beds in all the places.
    Short term only.
    Only refinery contractors. They cost about the same as renting a hotel room for a week, but contractors can cook food, do laundry, sleep in...
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