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Yes, the only way to have less body fat at the same weight is to have more muscle mass on your frame.

For me personally, about $80-$100/week for groceries.

I could get by on probably half that if I had to...

...But I don't have to.

;)

Even without eating meat, its not that difficult to put together food like that...

Whole Fat Cottage Cheese (1/2 cup) + 1 cup Blueberries.

Cal: 244; carb: 37g; Fat: 6g; Protein: 16g

Beyond...

Your BF is 30%+ and if you don't start lifting weights immediately all you will accomplish by losing "weight" is to end up as a smaller version of exactly where you are right now.

I think that the OP may just be a bot that tried to post an ad link that didn't make it through the URL filters.

Another example...

This week I have lost 1.5 pounds but my "magic scale" says that my BF percentage went up by 1%.

Which is why I ignore all of the information it gives me except for my weight.

"Watching your diet" is meaningless.

Unless you are tracking your calories by weighing/logging literally everything going into your mouth then you have no real idea at all as to how much you are...

No... You'll just look ~less fat~ than you do now.

You don't seem to want to accept the idea that you currently have 30+ pounds of fat to lose... But you do, and the more you procrastinate about...

Trying to lose weight that fast is unhealthy.

It took you years to get that fat, realistically it will take you 1-2 years to lose it.

That is what is generally recommended, yes.

^^^ 100%

You need to weigh everything that you eat.

Veggies too, they aren't "Calorie free".

Example: Peas (steamed with no oil, butter or sauce) have 67 calories per 100 grams, Corn 110 cal per 100...

1. IF isn't going to fix a broken diet. It is helpful if you want to eat fewer meals later in the day but if those meals end up with a total amount of calories over your maintenance then you will...

You aren't tracking correctly at all.

Eat less, not more.

The amount of calories burned over the distance is pretty close overall.

That said, the higher heart rate from running does improve overall cardio/pulmonary function and will also cause a bit of...

Yes, running is bad for obese people as it can do permanent damage to the knees, hips, Etc.

Cardio in general can be good for you both in helping to create a calorie deficit as well as for...

1. You were "too thick" to have started bulking when you were at 190 pounds. Now it is even worse.

2. You gained 20 pounds in 2 months? That isn't "bulking", it is just grossly overeating. Bulking...

I've been on the elliptical a few times since last week. I had a tiny bit of soreness in the tendon after the first session but none since so I will keep that up 3 times/week while very gradually...

Congratulations...you are basically "Skinny-fat".

If you want to look athletic, then you need to start resistance training.

I would recommend that you stay at maintenance for 3-4 months while...

BIA scans are garbage and frankly caliper tests are going to vary based on the person performing them, how experienced they are, that person's training (or lack thereof), Etc.

As to your question,...