I think once my squat work sets got over 365lbs it would take me 45 mins to get through everything (warming up, stretching, ect). Which at that point you're energy for leg pressing, leg curls ect is...
Yup. Once he's squatting 340 for reps and benching 250+ for reps he will be looking forward to rest days lol. Its a lot easier to skip the rest days when you're moving lighter weight.
His PPL split is basically cardio with weights. That's why he can manage the volume. If you look at the old Fierce 5 advanced LPP template you'll see how the volume is perfectly programmed to fit the...
Triceps really don’t need a ton of isolation. They are involved in every pushing movement and even in some pulling. I can only imagine how many iso tri lifts you’re doing lol
I try to increase volume once I can't add weight to the bar. Then the point comes once I'm moving heavy weight I don't have the energy to add anymore volume. For example when I'm squatting over 300...
Weight 186. Ate at maintenance calories for the de-load, or at least tried. OHP isn't going well since tris are the first thing to give out after heavy bench. I'm considering upping the reps on the...
Its not too bad but you would make much faster progress with something like All pros or Fierce 5. If you enjoy doing a PPL then that's more important than what's optimal. Lifts are on the low side....
Its a lot easier now than it was when I started with all the programs and diet info available. Good program (All pro's, Fierce 5) + bulk/cut cycles there's no reason that you shouldn't look good in a...
