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Not trying to "humble brag" just truly asking a legit question.

Yeah I'm not that far from Parallel, I think. Would you say it's good depth (not looking to compete or anything).

Kind of a bad angle but I was wondering does this look like it's proper squat depth?


https://iili.io/H1bIWes.md.jpg

What is the most optimal Upper/Lower Split with minimal equipment.

The Equipment I have is listed below.
1. Power Cage w/ Pull Up Bar and Dip Station
2. Barbell
3. Flat Bench
4. Landmine
5....

Yeah, that’s what I was kind of thinking also. I just finished 2 1/2 months of a 5x5 block and the rest periods were getting longer and so was my workouts.

I’m now starting a 3x10 block so...

I'm curious if all variables are the same for example; Nutrition, Training % (2-reps before failure) will muscle mass be the same or slightly better for the 3x10 crowd if they followed a a full-body...

I just did a block of 5x5 and now I’m starting a block of 3x10, how long should it take me to ramp up to my previous Estimated 1rm I had when I was done with the 5x5 block?

I was thinking 4 weeks...

How long does a recomp usually last?

I didn’t take any measurements in the beginning, I wish I did now so I could compare my numbers now.

See I would typically think the same thing but my pants are loose and I’ve been getting friends and family say I’m looking bigger (muscle) and asking what have I been doing.

I took about 2-3 years off from working out and started back up a little over 2 months ago. I’m currently doing StrongLifts 5x5, it’s what I did about 8 years ago to get in really good shape, in this...

What % of 1-REP Max would you use for starting weight?

Yeah that’s why I got one I have the Assault Bike, I’ve been using it for HIIT lately and it’s not compared to any type of cardio I’ve ever done. I was just asking because when I’m done with my HIIT...

I have an Assault Bike and do HIIT training on it. I read somewhere, can’t find the article now, that your body keeps burning calories post workout after training on an Assault Bike while doing HIIT....

I was trying to figure out a good circuit to do with my Assault Bike. How does the below look.

40 Seconds Hard Assault Bike
20 Seconds Push-Ups
40 Seconds Hard on Assault Bike
20 Seconds...

Man I can't really put a number on how much fat I gained and muscle I lost, I can say I woke up one morning and looked in the mirror and went Holy S**t. When I first started back working out again I...

Around 2300-2500 calories, my maintenance calories is around 3000.

3 weeks.

I haven't been charting it on a daily basis like I used to but I do know the scale has been 203 basically every time.

I know that, I didn’t think people would take it literally but again I forgot people on this forum like to try and correct people all the time.

What I meant by fat turning into muscle is I’m...

A little back story..... I took about 3 months off from working out ate like crap, partaked in some adult beverages and got out of shape, not drastically out of shape but I can notice. I just started...