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A man’s role is the three P’s:

- Protect
- Provide
- Preside

In that order.

A woman’s role is the three N’s:

To add to Frank’s smack down, the total years of life lost to lockdowns far exceeds the total years of life lost to COVID.

Surely an engineer who follows the science would know that.

Signatures were not matched on absentee or mail-in ballots in all of the key states that Trump lost (WI, MI, PA, GA, AZ) — 0% rejection rates across the board.

There is no denying that rejection...

Carnivore diet basically guarantees that you won’t be building muscle, because:

1) it practically ensures caloric deficit by increasing TDEE while making you feel full all the time

2) it...

5x superset incline barbell press x10 + decline flies x10. Keep weight light, move very slowly, focus on the stretch and squeeze. The resulting pump is what your chest is capable of looking like in...

Homeostasis.

The body wants to get in a good grove and stay there. That’s what it is designed to do.

Novelty is a wrench in the system, throws it off a bit.

A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults



Personally, I've found weight maintenance to be very elusive during OMAD....

U.S.A Confirmed Cases:



Date
Projection
Actual


March 5

This is taking off like wildfire now. My county and all of the neighboring counties have stopped any dine-in activities, but drive-thrus and carry-out are good to go. I expect this policy will...

OP, you're on the right track with asking this kind of question. I can see how the idea makes sense.

The problem is that building muscle and losing fat are separate activities that each take...

Gold and silver are down, too.

https://www.kitco.com/charts/popup/au0030lnb.html

https://www.kitco.com/charts/popup/ag0030lnb.html

All the TP hoarders are going to be pissed when the water and power grids go down.

Rainwater collection crew + septic crew for life.

My mom is an ER nurse in California and she’s saying that most admitted patients who test negative for flu aren’t even being tested for CV. She suspects it already ripped through the nurses several...

https://twitter.com/AdamSchefter/status/1237915393974468610


Daaaaaasaaaaam. Just the flu?

I thought the same thing. Like the auto bailout all over again. Nothing left over for the little guy.

NCAA just followed the NBA in announcing that March Madness will be played "with only essential staff and limited family attendance."

Agreed--I was expecting the dry-FFM result to mitigate the overall FFM result, but it actually exacerbated it.
Also the researches made an effort to mitigate the glycogen effect:



Looking...

So awesome that they tracked dry-FFM to preempt any comments about water/glycogen fluctuations. Anyone have any idea how reliable this dry-FFM concept is?

This graph makes me wonder why they...

What is your training like?

Depending on the length of your cut, I'd suggest eating at maintenance for a while. Spend some time proving to yourself that you can maintain weight in a healthy...

Dangit, I've been had.