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  • I believe some studies show that special vitamins...

    I believe some studies show that special vitamins alone can increase initial muscle growth significantly during the first 6 months or so. But you're talking about protein.



    They actually did...
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    Possibly, but people still mess it up quite often.

    Possibly, but people still mess it up quite often.
  • I don't know why people always ask how much...

    I don't know why people always ask how much muscle they'll gain if they do xxxx. I mean, just try it. Building muscle isn't a formula that works the same for diff people, the best way to find out...
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    One month ago: Today: Nope, not...

    One month ago:


    Today:


    Nope, not trolling at all.
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    That’s homophobic!

    That’s homophobic!
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    No one answer for everyone and every program,...

    No one answer for everyone and every program, it’s not always a full break, and it’s not always for “accumulated fatigue”.
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    Dude just run it then adjust as necessary. As you...

    Dude just run it then adjust as necessary. As you say, sometimes the best way to learn is from your mistakes.
  • I don’t really consider that low volume, but if...

    I don’t really consider that low volume, but if it’s low compared to your usual training it should be fine. Give it a try and adjust as necessary.
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    For someone who knows so little about...

    For someone who knows so little about bodybuilding secrets, you seem to have a lot of friends who are bodybuilders.

    Try searching your phone or computer for pics of your best friend to repost,...
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    Wait until you see a trainer at your gym actually...

    Wait until you see a trainer at your gym actually doing squats and DLs when he trains on his own time, and close to what looks like good form from what you’ve seen in YT instructional videos.
    ...
  • Don’t base goals on a 1RM for db curls.

    Don’t base goals on a 1RM for db curls.
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    Did you ever ask your bff?

    Did you ever ask your bff?
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    IMO you'd be better off going with a proper...

    IMO you'd be better off going with a proper existing program if you want to move to 4 days after only working out for 1 1/2 months.

    Exercise order, balance & across the board reps for all...
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    Post the actual program if you'd like useful...

    Post the actual program if you'd like useful feedback on it.
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    Not sure how this solves reaching "maximal...

    Not sure how this solves reaching "maximal weights", whatever that means IRL.
  • What was the result of that lawsuit? You can...

    What was the result of that lawsuit? You can literally sue anyone for anything.
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    For us mere mortals, it tends to be the case that...

    For us mere mortals, it tends to be the case that we'll gain some fat along with muscle, but if you started & ended a 20 lb bulk at 8%, you prob will be fine.
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    Yeah my super hot girlfriend who lives up in...

    Yeah my super hot girlfriend who lives up in Canada is also never around when my friends want to meet her.
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    Cause I'm pretty sure this dude is a troll.

    Cause I'm pretty sure this dude is a troll.
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    In the workout.

    In the workout.
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