Search:

In your first couple months of training you should experience "noob" gains which means you should gain decent amount of muscle with close to no increase in bodyfat. However this stops after couple...

No thanks.

I think we all know how it feels especially when you start out and expect to be shredded within the first year of training. Starting to look good but should probably focus on your chest abit more.
...

6/10

bulk

I hate to burst your bubble but that would be your triceps, the biceps is located on the other side of your arm.


ps. jks looking great and fairly lean at 240lbs so im defiantly mirin (no homo)

Been subscirbed for a while now and can't believe this video doesn't have more views based on how popular the sam pepper incident is on social media. Everyone on misc should like the video.

Overall arms are looking really good, biceps/triceps and delts are well developed. However you need to put some work into your chest as its lacking big time and I would also suggest hitting abs...

From the first picture you have posted I would say you defiantly have a mild case of pe but I would worry about it as it's not even that visible. Just build your chest as normal and try to ignore it.

You have close to no muscle mass but I would probably just cut and start fresh with a slow lean bulk and heavy lifting.


atm- 20-25% bf

You have a mild case of pectus excavatum where the middle of your chest kind of sinks in.

http://forum.bodybuilding.com/showthread.php?t=337130

There is plenty of pictures in the thread above...

Goal Physique right there so would have to be dumb not to trade. lol

Shirt looks terrible, don't like the colour and it should also be little bit more fitted. You should probably iron your shirt as well as it looks pretty unprofessional.

I think the uneven chest muscle should be least of your worries as atm you have close to no muscle mass. Eat big, work hard and you will see some great results and your chest should even out after...

Can't really see the physique because of a ****y avi but based on the stats would trade lol

I understand where you are coming from but for me taking the bus to school would be a big no but if you are not that bothered and it will save you money then why not. I'm running a completely...

Well what's the point to own a nicely modded car if you are not going to be able to afford driving it. I would probably just drive the car for now and then worry about mods when I find a second or...

If you can't afford to drive your car to school then I would probably suggest buying a cheaper car. I couldn't imagine having a car and still taking a bus to school, just embarrassing.

Great advice guys, right it's really "beta" to take rest days where your body is suffering from lack of sleep and energy. Recovery is one of the key points when it comes to muscle development so I...

I've actually started doing "wood choppers" few days ago and I must admit one of the best obliques exercises I've done. I also like to throw in few sets of hanging windshield wipers which I highly...

You are giving him the same advice you would give someone which has been training for 2 years and cutting for the first time. The guy hasn't got much muscle mass to maintain and most of his body...