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Type: Posts; User: Xpiro

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    I didn’t even know paper existed in 2022.

    I didn’t even know paper existed in 2022.
  • Poll: There should be a “never” option. I am...

    There should be a “never” option. I am motivation.

    Motivation in other areas of my life, different story.
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    I can’t eat and do anything that requires...

    I can’t eat and do anything that requires sustained attention like watching videos or listening to music, but I’ll scroll Facebook or read articles or whatever. I need to be able to break my...
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    Shrugs aren’t a push tho

    Shrugs aren’t a push tho
  • Is a slight forward lean necessary? I alternate...

    Is a slight forward lean necessary? I alternate between slight forward lean and standing/sitting straight up depending on how achy my shoulder feels since one tends to feel better than the other...
  • Laterals are supposed to be internally rotated? I...

    Laterals are supposed to be internally rotated? I thought the recent consensus on the “pouring water” thing is that it’s unnecessary. I was in rehab for an impingement a while ago and my PT told me...
  • Like stomach growling and caving in? Usually only...

    Like stomach growling and caving in? Usually only in the morning, also post-workout sometimes. When I get up to pee mid-sleep I drink a whey shake with milk, but 4 hours later I’m still starving. But...
  • Thread: Eria Jarensis

    by Xpiro
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    990

    What’s the (maybe) correlation? Trazodone is...

    What’s the (maybe) correlation? Trazodone is actually prescribed to me as a sedative, and I would say that the “pulsing” sensations I’m experiencing feel a bit like getting pulled down into sleep but...
  • Thread: Eria Jarensis

    by Xpiro
    Replies
    4
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    990

    Trileptal, Lamictal, Trazodone, Hydroxyzine. What...

    Trileptal, Lamictal, Trazodone, Hydroxyzine. What else can I tell you about them? ...are we even allowed to discuss meds in this context?

    Could it be unrelated to the meds but still due to Eria?
    ...
  • Thread: Eria Jarensis

    by Xpiro
    Replies
    4
    Views
    990

    Eria Jarensis

    Aka N-Phenethyl Dimethylamine, aka the DMAA solution. I’m almost done with my 2nd tub of Gorilla Mode, so I’ve been taking 300mg of this stuff 5 times per week for about 2 months. My last 7-week...
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    Practice your Johnny Bravo pec flex every day,...

    Practice your Johnny Bravo pec flex every day, hold the DBs at rest on your chest and make them slightly bounce
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    Hammer Strength Iso-Lateral Row

    Why can’t I feel these? I mean, if I use the low handles I can feel my lats pretty well, but I’m trying to recreate something more like a Pendlay row using the high handles with a wider grip to hit...
  • Thread: Tennis elbow

    by Xpiro
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    1,525

    Well this was less of a big deal than I thought...

    Well this was less of a big deal than I thought it would be. There is some lingering nagging but for the most part I’m fine. Experience tells me it’ll be another minor chronic thing though. Obviously...
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    Just about. Probably more like 2.5 grams on rest...

    Just about. Probably more like 2.5 grams on rest days. Pure caffeine anhydrous powder + as little water as possible to choke it down more easily made it too easy...then there were the energy drinks...
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    I was consuming 3 grams of caffeine a day a few...

    I was consuming 3 grams of caffeine a day a few years ago so I think you’ll be fine. Don’t do that though
  • Vouching for focused heavy lifting as the best...

    Vouching for focused heavy lifting as the best OTC antidepressant. Maybe best overall but everyone’s MMV.
  • Thread: Tennis elbow

    by Xpiro
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    9
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    1,525

    Thanks for this, good info on progression through...

    Thanks for this, good info on progression through the healing process. I guess eccentric reverse wrist curls are my go-to. I’ve been doing them for the last 2 days and things seem to have improved,...
  • Blender + address depression + maybe weed,...

    Blender + address depression + maybe weed, medical grade
  • Thread: Tennis elbow

    by Xpiro
    Replies
    9
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    1,525

    Tennis elbow

    Pretty sure I just developed tennis elbow. Pain is on the outside of the elbow and radiates down the forearm. Interestingly I can do skull crushers without pain especially if I go thumbless (suicide...
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    Poll: It is pretty high calorie when I need a ****load...

    It is pretty high calorie when I need a ****load of carbs for breakfast and in general to be functional, lol. I like to keep fat around 70-80 grams (with some occasional upward deviation) on 3000ish...
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