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Beat me to it, this stuff is amazing on that combo.

I've always been every morning kind of guy. My house is old and isn't insulated that great, so this last winter I started taking another hot shower right before bed. I seem to sleep good fresh and...

Or a vegetable/some fruit.

I didn't even know this was a thing!! Have you tried CinnaGraham Crunch yet? It's pretty dang good also.

According to the Wiki link it's 29.1 protein per 100g but you're also getting 10.7g fat and 51.8g of carbs with it for 382 calories. Don't forget the 15.1g of fiber lol

Never. We have a sofa table behind our couch that looks directly at the TV. I'll usually throw on a show/news/cast from YouTube and sit down to eat while watching. Also have a laptop I leave up here...

Honestly feel myself starting to get sluggish after 3-4 hours of eating. If I don't eat within a hour of feeling that, I'll feel fine as far as energy levels go. However, my mood usually takes a huge...

This is a great spreadsheet that you can use. Just make a copy and input your data every day to see rolling averages....

One of my favorite foods to be honest. The Portland area actually has a pretty good Vietnamese scene so there is pho all over. Pho Ga (chicken) is actually a relatively healthy dish if you add some...

This is about market price in the PNW as well however this is a charity event so I'm going with $2500.

Just hit 32 and I'm now just starting to notice these a little bit.

I'm the odd one who had to go twinkie just because I have no clue what a Sopapilla is. Model is 100% sopapilla though, was a tough choice.

Also, if you meal prep you won't spend so much time cooking two large meals a day.

How has your libido/motivation/daily energy been? I wouldn't rule out checking your testosterone given that you are 41.

ooh I've never seen those before, I had to Google it. I do love the sesame balls however.

Nothing like using a harbor freight cut off wheel and having it disintegrate into shards piercing your face.

I live in the PNW where Bobs Red Mill and his oats are everywhere but I stumbled across Coach's Oats at SoCal Costco. Honestly the best oatmeal I've ever ate, I ended up bringing home 10 bags.

Air chilled chicken breast/tenderloins/thighs are still $2.99 at Costco, there is lots in stock every time I go which is usually once a week. I buy the organic variety and it's still $5.99 a pound at...

What's your resting HR nowadays? I wear my apple watch everyday and I had a few instances of 39 but it seemed at my lowest it liked to hover around 41.

You literally nailed it! I had became accustomed to running on the half brain feeling to really know that this isn't the way I should be feeling. Also lol @ the lose 30 IQ points, that is exactly how...