Search:

From Sunday to Wednesday I surpassed 40 hours of work where we filled fugues with cement.. and 2 of those days were 12 and 14,5 hours respectively.

Workout at the park:

Warmup triset 3 sets of...

Today I'm feeling great! As if I had a therapy workout not an upper body workout yesterday!

Deadhangs 3x10-15 count

Unilateral kickback machine 3x10x30lbs bit harder than just warm up and...

Turns out the rib stiffness was so bad I couldn't even feel the soreness and stiffness in the outline of my pecs. I legitimately thought it was just the serratus going under my pecs until now that...

I've made massive improvements in my shoulder mobility, which made light weights really easy and heavy weights more difficult.

Squat to box above parallel
3x5xbar
2x5x50
2x3x80
2x100
1x
115...

I normally wouldn't log such small session, at least not after having strung it together with another one or two, but getting back to getting some work done feels so good I just can't help to share...

Working overtime and sleeping too little to the point where tonight's 10-11 hours of sleep still had me ****ing tired has led to postponing workouts too much.

Therefor, I mixed some stuff together...

Turns out being up for 30+ hours straight kinda helped me realize that the reason my lats and upper back often doesn't really wanna do their thing is that my lats are way overtrained for who knows...

3 days ago:
Hill sprints same 3 trips as normal and might add some but it's still hard on my lowest ham point. Walk up the stairs the hard way as always.

2 days ago:
Warehouse work 8 hours of...

It's been 5 days since I did 3 sets wide grip Inverted rows and incline push ups, and I'm still feeling it.. but it makes me a lot better.

Yesterday I just alternated a few sets of cable rows and...

Today was heavy, but somehow I wasn't focused enough on any of the top singles.

High Box Squats
3x5xbar
5x50
3x80
1x
110
110 for first reps instead of a double
130 unfocused and not far...

It turns out that wide grip work with elbows out is definitely the way to go

Wide grip Inverted Rows 3x5

Incline bodyweight tricep extensions
25
15 cos that's how much wide grip rows...

At 8am i sat in the locker room thinking about how awesome it is to have to train in the morning now that I feel **** even though it's a couple hours after 6, because physical activity is a form of...

Turns out that widening the grip on pulldowns and really keeping the elbows out in the bottom helps counter act the over tucking on bench press.. who'd a thought. I also invented a new back exercise...

Turns out the neck issue that caused fever symptoms come from the small muscle in my upper trap part... Found out right before my workout and pushing it makes me feel kinda sick again while also...

Am helping someone move and getting paid a neat amount, so training's been chaotic and today I put a short version of those workouts together

Cable crunches to help relax my dick hair area ...

Yesterday I felt it was bad to do the bench session and ended up going out until 4:30 in tbe morning and almost skipped that same workout again today

Deadhangs 3x10-15count

Bench
3x5xbar...

Didn't train much the past two days and I'm bit less than 100% back from being sick, anyway:

High box Squat
4x5xbar
2x5x40
3x60
2x90
2x110 wtf
1x130 easier than I thought but I wasn't in it...

Ribs are still ****ed but my body is moving so much better from tapping into those fibers

Deadhangs 3x10 count

Bench
3x10xbar
5x5x42,5

Seated Press Lockouts
8xbar

I'm really getting some use out of the weak muscles in the bad leg these days

High box Squat
3x5xbar
3x5x40 basically just flushing out soreness with extra warmup
5x60
5x2x80

Endurance...

The two past workouts were amazing

Yesterday:

Pike push ups bend until a tough position and hold for 10-15 count

Superset 12 band rows going half way or bit more, stopping when lats say...