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    From Sunday to Wednesday I surpassed 40 hours of...

    From Sunday to Wednesday I surpassed 40 hours of work where we filled fugues with cement.. and 2 of those days were 12 and 14,5 hours respectively.

    Workout at the park:

    Warmup triset 3 sets of...
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    69,105

    Today I'm feeling great! As if I had a therapy...

    Today I'm feeling great! As if I had a therapy workout not an upper body workout yesterday!

    Deadhangs 3x10-15 count

    Unilateral kickback machine 3x10x30lbs bit harder than just warm up and...
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    372
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    69,105

    Turns out the rib stiffness was so bad I couldn't...

    Turns out the rib stiffness was so bad I couldn't even feel the soreness and stiffness in the outline of my pecs. I legitimately thought it was just the serratus going under my pecs until now that...
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    372
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    I've made massive improvements in my shoulder...

    I've made massive improvements in my shoulder mobility, which made light weights really easy and heavy weights more difficult.

    Squat to box above parallel
    3x5xbar
    2x5x50
    2x3x80
    2x100
    1x
    115...
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    372
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    69,105

    I normally wouldn't log such small session, at...

    I normally wouldn't log such small session, at least not after having strung it together with another one or two, but getting back to getting some work done feels so good I just can't help to share...
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    372
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    69,105

    Working overtime and sleeping too little to the...

    Working overtime and sleeping too little to the point where tonight's 10-11 hours of sleep still had me ****ing tired has led to postponing workouts too much.

    Therefor, I mixed some stuff together...
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    69,105

    Turns out being up for 30+ hours straight kinda...

    Turns out being up for 30+ hours straight kinda helped me realize that the reason my lats and upper back often doesn't really wanna do their thing is that my lats are way overtrained for who knows...
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    3 days ago: Hill sprints same 3 trips as normal...

    3 days ago:
    Hill sprints same 3 trips as normal and might add some but it's still hard on my lowest ham point. Walk up the stairs the hard way as always.

    2 days ago:
    Warehouse work 8 hours of...
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    372
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    69,105

    It's been 5 days since I did 3 sets wide grip...

    It's been 5 days since I did 3 sets wide grip Inverted rows and incline push ups, and I'm still feeling it.. but it makes me a lot better.

    Yesterday I just alternated a few sets of cable rows and...
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    372
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    69,105

    Today was heavy, but somehow I wasn't focused...

    Today was heavy, but somehow I wasn't focused enough on any of the top singles.

    High Box Squats
    3x5xbar
    5x50
    3x80
    1x
    110
    110 for first reps instead of a double
    130 unfocused and not far...
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    372
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    69,105

    It turns out that wide grip work with elbows out...

    It turns out that wide grip work with elbows out is definitely the way to go

    Wide grip Inverted Rows 3x5

    Incline bodyweight tricep extensions
    25
    15 cos that's how much wide grip rows...
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    372
    Views
    69,105

    At 8am i sat in the locker room thinking about...

    At 8am i sat in the locker room thinking about how awesome it is to have to train in the morning now that I feel **** even though it's a couple hours after 6, because physical activity is a form of...
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    372
    Views
    69,105

    Turns out that widening the grip on pulldowns and...

    Turns out that widening the grip on pulldowns and really keeping the elbows out in the bottom helps counter act the over tucking on bench press.. who'd a thought. I also invented a new back exercise...
  • Replies
    372
    Views
    69,105

    Turns out the neck issue that caused fever...

    Turns out the neck issue that caused fever symptoms come from the small muscle in my upper trap part... Found out right before my workout and pushing it makes me feel kinda sick again while also...
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    372
    Views
    69,105

    Am helping someone move and getting paid a neat...

    Am helping someone move and getting paid a neat amount, so training's been chaotic and today I put a short version of those workouts together

    Cable crunches to help relax my dick hair area ...
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    372
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    69,105

    Yesterday I felt it was bad to do the bench...

    Yesterday I felt it was bad to do the bench session and ended up going out until 4:30 in tbe morning and almost skipped that same workout again today

    Deadhangs 3x10-15count

    Bench
    3x5xbar...
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    372
    Views
    69,105

    Didn't train much the past two days and I'm bit...

    Didn't train much the past two days and I'm bit less than 100% back from being sick, anyway:

    High box Squat
    4x5xbar
    2x5x40
    3x60
    2x90
    2x110 wtf
    1x130 easier than I thought but I wasn't in it...
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    372
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    69,105

    Ribs are still ****ed but my body is moving so...

    Ribs are still ****ed but my body is moving so much better from tapping into those fibers

    Deadhangs 3x10 count

    Bench
    3x10xbar
    5x5x42,5

    Seated Press Lockouts
    8xbar
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    372
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    69,105

    I'm really getting some use out of the weak...

    I'm really getting some use out of the weak muscles in the bad leg these days

    High box Squat
    3x5xbar
    3x5x40 basically just flushing out soreness with extra warmup
    5x60
    5x2x80

    Endurance...
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    372
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    69,105

    The two past workouts were amazing Yesterday:...

    The two past workouts were amazing

    Yesterday:

    Pike push ups bend until a tough position and hold for 10-15 count

    Superset 12 band rows going half way or bit more, stopping when lats say...
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