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Type: Posts; User: pitbulllvr

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    please view and critique

    Hi guys.. i am looking for some opinions, guidance, suggestions, help with my diet for a figure competition. I am almost 5'5" and 128 right now. I have 12 weeks til the show. I am eating the...
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    thanks for the responses... well my problem is i...

    thanks for the responses... well my problem is i cant eat gluten. So i am having trouble with some of the diet plans and options to get the right amount of carbs, protein etc...

    would celery and...
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    coffee and protein shake!!!!!!!!! I have NEVER...

    coffee and protein shake!!!!!!!!! I have NEVER heard of that...
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    I guess my problem is I can't eat gluten.. So i...

    I guess my problem is I can't eat gluten.. So i am having trouble figuring out the best diet for me.

    I have always worked out and trained to race. But never to compete. Would anyone have a good...
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    suggestions on pre training food!

    Awesome! Thank you.

    What about something to eat before training? I find that I dont eat close enough to training. But can't find something that would give me the most energy.
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    Coffee? Or No Coffee?

    Black coffee? Is this not a good idea during training for competition?
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    Peanut butter

    How bad is peanut butter? Is it a good source of energy before going to the gym to work out?
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    Great. Thank you

    Great. Thank you
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    Carbs Carbs Carbs

    What is the ratio of Calories, Carbs, Fats, and Protein you should be eating when training for a show which takes place in 13 weeks?

    Any suggestions for hte best protein shake for a female!...
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    Thank you so much.. that was very helpful. I...

    Thank you so much.. that was very helpful.

    I actually started to jump rope, It's great!! I rather lift heavy but I am just afraid of getting bigger then more toned , I guess because I am very...
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    Help me please!!

    I am doing a competition in June. I am wondering how I should alter my weight training plan? What I mean is as a female should I be trying to lift heavier and heavier weights as time goes by.
    ...
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