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Type: Posts; User: squareznboxez

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    Keep search for a reason to live my bro, keep...

    Keep search for a reason to live my bro, keep searching for meaning and a way to pay it forward.

    Searching for ways to learn from those bigger than you and ways to help up those smaller than you,...
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    An intersting article I found interesting,...

    An intersting article I found interesting, studies show appetite increases with an increase in exercise.

    I find it good to have access to both HIIT and long form cardio (jogging/walking, cycling,...
  • I do 1.5 x avocado and 1 x banana per day which...

    I do 1.5 x avocado and 1 x banana per day which comes to about 1500-2000mg

    Avocado is worth about 700-1000mg each depending on size, banana worth about 3-500mg
  • I found my push ups quantity increased when i was...

    I found my push ups quantity increased when i was benching regularly. also learning the most efficient form (recruiting the chest, biceps and tris with the correct hand placement and tension areas)...
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    Can only add generic advice here but have been...

    Can only add generic advice here but have been working in the corporate sector for 8yrs.

    Lateral movement will depend on how much depth in your department or closley related departments which...
  • I'm travelling to Chicago for work during UFC...

    I'm travelling to Chicago for work during UFC 238, no idea when it comes to buying tickets (ticketmaster seems to want to only sell sets of 8 tickets?). Are there other ticket vendors that are legit...
  • came across this today on instagram, might help...

    came across this today on instagram, might help with a basic sprain, if still hurting after a day and ice is helping it, it could be tendon damage requiring longer recovery.
    ...
  • Poll: Appreciate the share bro, so similar to my...

    Appreciate the share bro, so similar to my circumstances, once school and college/uni pass and you are in the 9-5 grind with the same 10-20 people every day, it's important to actively put yourself...
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    Decided to stay up in Hayes Valley -...

    Decided to stay up in Hayes Valley - https://www.airbnb.com.au/rooms/28387261?guests=1&adults=1
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    Ty men for the overwhelming response, you have...

    Ty men for the overwhelming response, you have delivered. This will give me plenty to go of for the week.
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    Sweet tips mate, thanks a heap, they all sound...

    Sweet tips mate, thanks a heap, they all sound like good spots to hit up.
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    Appreciate it man, thanks a whole lot.

    Appreciate it man, thanks a whole lot.
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    Cheers for the good info mate, much appreciated....

    Cheers for the good info mate, much appreciated.

    Yeah just started road biking actually, so would love to get into it a bit while i'm over there. A perfect day for me i think would be to get some...
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    Cheers boys, yeh, well noted, won't be pushing to...

    Cheers boys, yeh, well noted, won't be pushing to spend the coin to stay down town.
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    I didn't think Alcatraz was going to be up my...

    I didn't think Alcatraz was going to be up my alley, but only heard good things about it so I will try and get a booking.

    Cheers
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    Cheers mate will pen them in to check out.

    Cheers mate will pen them in to check out.
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    Calling San Fran Miscers

    Misc,

    I have 6 days planned in mid-June which extends from a worktrip in chicago the week before. I'll be on my own and planning on using BART and Muni to get around.

    Need some help with...
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    My current warm up routine; - 500m row - i...

    My current warm up routine;

    - 500m row - i find this to be a silver-bullet cardio warm up, turns on the arms, back, legs and joints.

    - 3 sets of 5 pull ups, 10 push ups, 15 bw squats

    - 3...
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    sounds vain, but start recording your lifts,...

    sounds vain, but start recording your lifts, unless you are training at a powerlifitng gym where you can have your form monitored

    some good cues here for conventional deadlift

    - breathe into...
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    i find the hatch 2 times/week program works well...

    i find the hatch 2 times/week program works well for me, around 4-5 sets of varying reps and percentages + 4 sets of back-off front squats which builds up to a 1RM on week 6-7 and another retest on...
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