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Hey all, planning to try build some muscle after loosing 1 stone and half, going to eat like a maniac and of course still hit the weights, as I have been in deficit so long I still feel a bit weak on...

Cheers lads , appreciate the feedback I will hope for 4 days eventually but just now is just too difficult so I’ll go with the 2 I am pretty out of shape at moment so hopefully make good progress .

Yeah all pro but as can only go twice I’m doing it as two heavy lift days

Cheers lads

Morning all

So after being inactive for a year and currently at 198 pounds, 35 year old man and a bit of a gut I’ve decided to get back into the gym again. I have a young baby though and I work so...

Have been off/on doing weights, lots of things have came in the way like a new baby, new job etc and I haven't been training as much as Id like but enough is enough, booked into a new gym and going...

Thanks mate, this is what I wanted to hear plus I much prefer using the dumbbell press so happy that it won't affect my gain too much. I have been going to the gym now for 6 years and although i am...

Sorry if this has been posted , I really like the program but can I replace Bench with DB chest press or DB Incline chest-press?. I usually go to the gym at around 6:30 am and usually find it empty...

Hey there, I created a workout that runs for a year and I switch things up every year, I have just completed Insanity and have cut off a good bit of fat. My workout is

From Feb to April -...

Hi there, First time poster in need of advice.

I have patellar tendinitis in both my knees and have been advised by both physios and doctors that there is really much I can do about it, I can a)...