Search:

Type: Posts; User: AKGetsStrength

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    117
    Views
    6,148

    13th November: Week 1 Day 3 Sumo Deadlift...

    13th November: Week 1 Day 3

    Sumo Deadlift
    172.5x6
    172.5x6
    172.5x6

    Bench Press
    117.5x3
    117.5x3
  • Replies
    117
    Views
    6,148

    11th November: Week 1 Day 2 TnG Bench Press...

    11th November: Week 1 Day 2

    TnG Bench Press
    107.5x5
    107.5x5
    107.5x5
    107.5x5
    107.5x5
    107.5x9
  • Replies
    117
    Views
    6,148

    11th November: Week 1 Day 1 Squat 160x6 ...

    11th November: Week 1 Day 1

    Squat
    160x6
    160x6
    160x6
    160x6

    Bench Press
    97.5x7
  • I'm really disappointed with the velcro quality...

    I'm really disappointed with the velcro quality on my SBD super stiffs, I've had cheaper wraps that have lasted much more use. Sadly, I haven't used both to compare.

    Edit: sorry fam, didnt realise...
  • I live in Auckland, it's pretty neat. Also, I...

    I live in Auckland, it's pretty neat. Also, I lived in CT for 5 years, so have a bit of experience of the studying abroad thing too. It's goddamn awesome to travel, and NZ is great if you like...
  • A stag do I was at started at noon saturday, and...

    A stag do I was at started at noon saturday, and I made it all the way through to the rugby kick off at 5am sunday in decent enough state to enjoy the game. I was starting to feel relaxed and then...
  • Thanks, dude!

    Thanks, dude!
  • heh, if you insist... A0VHD0eg5Xc

    heh, if you insist...

    A0VHD0eg5Xc
  • I dont even think this is fatguyproblems, heh....

    I dont even think this is fatguyproblems, heh. Even though my right leg has fully recovered from two surgeries 2 and 5 years ago, I still stand with virtually all my weight on my right leg when...
  • daily terminal knee extensions with a band and a...

    daily terminal knee extensions with a band and a strap thing for work did a reasonable job for me.

    ---

    Squatted 501lbs today, feels good mane
  • Replies
    117
    Views
    6,148

    29th October: Test Day Squat 195x1 212.5x1 ...

    29th October: Test Day

    Squat
    195x1
    212.5x1
    227.5x1 PR!

    Bench Press
    122.5x1
    132.5x1
  • heh, true. i didnt take bodyweight into account...

    heh, true. i didnt take bodyweight into account...
  • That seems like a lot... I got up to...

    That seems like a lot... I got up to 8,000kg/session for deadlifts, a bit above that for squats and about 6,000 for bench press at the height of my volume block (sets of ten).
  • Replies
    117
    Views
    6,148

    23rd October: Week 5 Day 3 Sumo Deadlift...

    23rd October: Week 5 Day 3

    Sumo Deadlift
    215x1 (soft knees)
    215x1
    227.5x1 (failed second)
    227.5xf
    227.5xf
    200xf
    200x1
  • Replies
    117
    Views
    6,148

    21st October: Week 5 Day 2 TnG Bench Press...

    21st October: Week 5 Day 2

    TnG Bench Press
    120x3
    120x3
    120x3
    120x3
    120x3

    Facepull
  • Cheers, man, I appreciate you taking the time to...

    Cheers, man, I appreciate you taking the time to look.
  • Can I get a depth check please, fam? (207.5kg @...

    Can I get a depth check please, fam? (207.5kg @ 84)

    https://instagram.com/p/9ABCghntmb/
  • Replies
    117
    Views
    6,148

    19th October: Week 5 Day 1 Squat 205x2 ...

    19th October: Week 5 Day 1

    Squat
    205x2
    207.5x2
    207.5x2

    Bench Press
    110x5
    110x5
  • Replies
    117
    Views
    6,148

    18th October: Week 4 Day 4 Slingshot Bench...

    18th October: Week 4 Day 4

    Slingshot Bench Press
    140x1
    140x1
    140x1
    140x1
    140x1

    3ct Pause Bench Press
  • Replies
    117
    Views
    6,148

    16th October: Week 4 Day 3 Sumo Deadlift...

    16th October: Week 4 Day 3

    Sumo Deadlift
    220x3
    220x3*
    220x3*

    Bench Press
    120x2
    125x2
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4