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    Tue Jul 7th Afternoon Standing NG DB Shldr...

    Tue Jul 7th Afternoon

    Standing NG DB Shldr Press: 60x8, 55x10, 50x11?
    Cable Row: 140x15, 150x12
    DB Row: 85x10
    Rope Pushdown: 57x10
    Cable Pushdown: 57x15
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    Sun Jul 5th Afternoon RDL: 195x2x10 18" Box...

    Sun Jul 5th Afternoon

    RDL: 195x2x10
    18" Box Squat: 215x1x12
    Cable Pullthroughs: 90x10, 110x10
    DB Curls: 40x11, 35x12
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    Sat Jul 4th Afternoon Chins: BW+40x7, BW+20x9,...

    Sat Jul 4th Afternoon

    Chins: BW+40x7, BW+20x9, BWx12
    Standing DB NG Press: 50x15, 50x12, 50x10
    Leg Press Calf Raises: 170x2x15
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    Thu Jul 2nd Afternoon Leg Press: 410x10,...

    Thu Jul 2nd Afternoon

    Leg Press: 410x10, 450x10, 500x12
    Lying Leg Curls: 100x2x10
    OHP: 135x6
    Rope Pushdowns: 85x10, 75x2x12
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    Mon Jun 30th Afternoon DB Bench: 95x8, 90x9,...

    Mon Jun 30th Afternoon

    DB Bench: 95x8, 90x9, 85x10
    Cable Rows: 140x12, 130x13, 120x14
    DB Curls: 40x10, 35x11
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    Sun Jun 28th Afternoon RDL: 135x2x10, 185x1x10...

    Sun Jun 28th Afternoon

    RDL: 135x2x10, 185x1x10
    Single Leg Press: 150x1x10, 110x1x20
    Smith Machine Squat to Bench: 180x10
    Leg Press Calf Raises: 170x2x20
    Chins: BW+35x8, BW+15x9, BWx10

    Think...
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    Fri Jun 26th Afternoon DB Bench: 95x7, 90x8,...

    Fri Jun 26th Afternoon

    DB Bench: 95x7, 90x8, 85x9 + 7/7/8 pushups immediately following
    Pullups: BWx12, x9?, x8?
    Rope Pushdowns: 52x16, 57x12
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    Thu Jun 25th Afternoon Front Squat: 135x20...

    Thu Jun 25th Afternoon

    Front Squat: 135x20
    Leg Ext: 150x15
    Leg Curls: 110x20?
    DB Curls: 35x2x15
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    Tue Jun 23rd OHP: 95x10, 115x10, 135x10 Row...

    Tue Jun 23rd

    OHP: 95x10, 115x10, 135x10
    Row Machine: 170x4x10
    DB Curls: 35x12, 40x2x10
    Spread Eagle Situps: BW+30x3x10
    1-hand DB OH Tri Ext: 25x10, 20x10
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    Sun Jun 21st Afternoon DL: 315x5 Cable...

    Sun Jun 21st Afternoon

    DL: 315x5
    Cable PullThroughs: 80x3x10
    Leg Press Calf Raises: 150x3x20
    Leg Extensions: 130x10, 150x2x10
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    Fri Jun 19th Afternoon Chins: BWx15, BWx6,...

    Fri Jun 19th Afternoon

    Chins: BWx15, BWx6, BWx6
    Lat Pulldowns: 120x3x10
    DB Power Clean: 20x1x10, 15x2x10
    Seated NG DB Shldr Press: 60x10, 60x2x8
    DB Curls: 30x12, 35x10, 30x12
    Rope Pushdowns:...
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    Wed Jun 17th Afternoon Sled Leg Press: 360x10,...

    Wed Jun 17th Afternoon

    Sled Leg Press: 360x10, 450x10, 500x10
    Reverse Lunges: 60x2x8
    Leg Extensions: 110x10, 130x10, 150x10
    Front Squat: 135x5
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    Mon Jun 15th PM DB Bench: 85x6, 90x4, 95x7...

    Mon Jun 15th PM

    DB Bench: 85x6, 90x4, 95x7
    Dips: BW+25x1x10, BW+30x1x10
    J Pulldowns: 47x4x12
    Shoulder Shocker: DB Raise w/45 + Seated Power Clean/Press w/15s x2x8
    Hammer Curls: 40x8, 35x2x8
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    Sat Jun 13th PM Smith Mach Hip Thrusts:...

    Sat Jun 13th PM

    Smith Mach Hip Thrusts: 180x3x10
    Leg Extension: 70/90/110x1x10
    Leg Curls: 110x3x10
    3xcircuit of (30 mountain climbers, 20 pushups, 10 groiners, 5 burpees)
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    Fri Jun 12th Afternoon Chins: BW+15x3,...

    Fri Jun 12th Afternoon

    Chins: BW+15x3, BW+30x3, BW+50x5 (barely made it over, if at all, last 2 reps), BW+30x3, BW+15x7
    Lat Pulldown Machine: 110x10, 110x8, 110x6 (drop sets w/20 secs rest & 3...
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    Wed Jun 10th Evening DL: 275x7, 285x5, 305x6...

    Wed Jun 10th Evening

    DL: 275x7, 285x5, 305x6
    Horizontal Leg Press: 210/250/290/350/390x1x10
    DB Reverse Lunge: 50x2x10
    DB Hip Thrust: 50x3x12
    Med Ball Plank: 3x30 secs
    Circuit: (DB Front...
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    Mon Jun 8th Afternoon DB Bench: 80x8, 85x6,...

    Mon Jun 8th Afternoon

    DB Bench: 80x8, 85x6, 90x10
    Med Ball Alternating Pushups: 12, 10
    Cable Row Narrow Grip: 120x12, 140x2x12
    Cable Tri Extensions: 42.5x1x12, 47.5x2x12
    Zottman Curls:...
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    Sat Jun 6th Afternoon Semi-Sumo DL: 225x3,...

    Sat Jun 6th Afternoon

    Semi-Sumo DL: 225x3, 265x3
    1-Leg Horizontal Leg Press: 130x1x10, 150x2x10
    Supine Hip Thrusts: 3x12
    Med Ball Planks: 3x30secs
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    Fri Jun 5th Afternoon Chins: BWx5, BW+15x5,...

    Fri Jun 5th Afternoon

    Chins: BWx5, BW+15x5, BW+30x5, BW+50x4, BWx10
    Lat Pulldown Drop Sets (3 sec eccentric & 20 secs b/t sets: 100x10, 100x6, 100x5
    Standing Arnold Press: 40x3x10
    Blackburns:...
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    Wed Jun 3rd Afternoon DB Squat Jumps: 25x4x6...

    Wed Jun 3rd Afternoon

    DB Squat Jumps: 25x4x6
    DL: 265x8, 285x6, 295x8 (last rep very bad. last 3 reps mixed grip)
    DB Reverse Lunges: 50x2x10
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